Sip the flavors of the season with a gut-healthy, protein-rich smoothie, and try our Spiced Cranberry Kefir Smoothie. Made with silky smooth Lifeway Kefir, this recipe is rich in live and active probiotics to support your gut health, and it contains a complete source of protein thanks to our lowfat plain kefir used in the […]
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Protein Cinnamon Roll Buns
Cinnamon rolls made healthy? Dreams do come true, and we’ve got a batch of freshly-baked, fluffy, protein-rich cinnamon rolls to prove it to you. Our Protein Cinnamon Roll Buns made with Lifeway Kefir feature a dreamy, protein-enhanced frosting on top of a spiced protein-rich pastry that couldn’t be easier to bake up in a flash. […]
Coconut Kefir Cupcakes
Fluffy, rich, and unbelievably delicious, our Coconut Kefir Cupcakes are an easy holiday dessert that are sure to be a hit no matter who you serve them to. Unsweetened shredded coconut embodies the same look as freshly fallen snow that gives the cupcakes a festive look with the classic flavor of coconut cake served this […]
Holiday Cookie Protein Bites
Bite your way into cookie heaven with a nice dose of protein with our no-bake Holiday Cookie Protein Bites. Made with Lifeway Kefir and Farmer Cheese, we doubled up on our cultured ingredients that are rich in live probiotics and satisfying protein to keep you full and support overall health. Since our Holiday […]
Cranberry Orange Kefir Muffins
Sweet, tart, and tangy, cranberries are the jewel of winter fruits with a stunning red color and dazzling flavor that can’t compare to other common fruits. That’s why we decided to pair cranberries with Lifeway Kefir in a holiday breakfast muffin recipe that will quickly become a seasonal favorite. Our Cranberry Orange Kefir Muffins are […]
Holiday Kefir Pear Green Smoothie
Blend your way to better gut health with a touch of holiday cheer, and try our Holiday Kefir Pear Green Smoothie made with Lifeway Kefir. As much as we love to enjoy indulgent recipes during the holidays, we’re all about staying on top of our gut health along the way. Pears are a seasonal ingredient […]
Frozen Chocolate Peppermint Protein Bark
Festive, refreshing, and packed with protein, this Frozen Chocolate Peppermint Protein Bark is just the frozen dessert to put you in the holiday spirit and give your body a dose of nutrition. Lifeway Farmer Cheese stars as the protein powerhouse of this recipe, and it’s one of the best ingredients to use […]
Thanksgiving Desserts Packed with Protein and Probiotics
This year, Lifeway’s here to help you with all your Thanksgiving eats, whether you want to make something simple or want to get a little creative in the kitchen. Now that we’ve covered ten of our favorite sides, it’s time to highlight some of our favorite Thanksgiving desserts to help finish things off! Below […]
Gut-Healthy Halloween Recipes Made with Lifeway Kefir and Farmer Cheese
Take your gut health to a new level this Halloween with some of our favorite spooky recipes that are packed with protein, probiotics, flavor, and fun! Whether you’re looking to make an appetizer, a smoothie, cake, cupcakes, or pudding, we’re here to share some of our favorite Halloween recipes with you and help you love […]
Our Best Ballpark Recipes Packed with Protein and Probiotics
Cover all your bases when it comes to game day eats by trying some of our best ballpark-friendly recipes your gut will love. From the first bat to the last, every recipe made with Lifeway is sure to be a home run since our kefir and farmer cheese are both packed with protein and probiotics. […]