A healthy morning smoothie with protein, veggies, and fruits is a great way to start the day, and our Mango Carrot Ginger Smoothie is just the one to try if you’re also looking to support your gut health. This glowing smoothie is rich in antioxidants such as vitamin C, flavonoids and other compounds found in […]
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Farmer Cheese Bagels
Everyone needs a great bagel recipe they can adapt to their liking, so we whipped up these easy, protein-packed Farmer Cheese Bagels with Lifeway Farmer Cheese for you! You can make these bagels sweet or savory depending on your preference (we left instructions for each), and better yet, you can feel good knowing that these […]
Blueberry Chia Toast with Farmer Cheese
Keep your morning toast routine simple, yet satisfying, with our high-protein Blueberry Chia Toast with Farmer Cheese. Mild and creamy Lifeway Farmer Cheese makes the perfect blank canvas for any type of toast since it’s versatile, delicious, and healthy. Lifeway Farmer Cheese contains live and active cultures for a healthy microbiome, and it’s an […]
Roasted Asparagus Lemon Zest Toast
Toast to a healthy gut and a brand new season with our Roasted Asparagus Lemon Toast made with Lifeway Farmer Cheese. Asparagus is one of the best vegetables to enjoy during spring and summer for gut health since it’s an excellent source of prebiotic fiber to feed healthy gut bacteria. We roasted some fresh asparagus […]
Probiotic Banana Smoothie
Nothing beats a cold and creamy banana smoothie, especially when it’s made with probiotic Lifeway Kefir! Our Lowfat Plain Kefir is packed with benefits for your gut health, muscles, immune system, and more. Better yet, bananas and kefir make the perfect pair since bananas are an excellent source of prebiotic fiber that feed the good […]
Radish and Microgreens Toast with Farmer Cheese
Give your morning toast a refreshing makeover with our Radish and Microgreens Toast with Farmer Cheese! Microgreens are packed with nutrients that are often overlooked, but they make a stunning topping for toast. They’re also easy to use and complement crunchy radishes nicely for a seasonal toast recipe during springtime. Lifeway Farmer Cheese is the […]
Strawberry Mint Toast
Top your toast with something new that’s also great for your gut! Our Strawberry Mint Toast is the perfect way to usher in all of spring’s finest flavors along with the probiotic, protein-packed goodness of Lifeway Farmer Cheese. Our easy-to-spread cheese is luscious, thick and creamy, and mild in flavor with no added salt so […]
10 Gut-Healthy Easter Recipes Made with Lifeway
As Easter quickly approaches, we wanted to share some of our favorite recipes to help you celebrate the holiday and a new season. Each one offers a unique, delicious way to welcome in springtime with nourishing protein and probiotics that harmonize your gut, nourish your muscles, and fuel your body for better energy, clarity, and […]
All About GLP-1: Gut Health Support and More
GLP-1 medications have taken off rapidly and are increasing in use as individuals continue seeking an easier way to control hunger and cravings. These medications are well-known for their use in the treatment of diabetes and obesity due to the way they lower blood sugar levels, however, you may not know that our bodies release […]
Berry Blast Smoothie
Blend your way to a better breakfast with this Berry Blast Smoothie made with just three simple ingredients that taste great and are great for you! Strawberry Lifeway Kefir is the perfect probiotic base to use in any smoothie since it offers ample amounts of live and active cultures for gut health support and high-quality […]