Search Results for "protein kefir"

Maca Cold Brew Smoothie

Our Maca Cold Brew Smoothie is here to put a little pep in your step with probiotics and protein along for the ride. While coffee is well known for its caffeine kick and commonly used for energy, it’s the probiotics and protein found in Lifeway Kefir that provide your body with ultimate support. By improving […]


Sheet Pan Farmer Cheese Latke Board

We’re putting a probiotic twist on classic cuisine with our Sheet Pan Farmer Cheese Latke Board made with Lifeway Farmer Cheese, which is a light, nutritious alternative to cream cheese and packed with complete protein and probiotics. It compliments this latke dish wonderfully. Rather than fry each latke individually, we bake them together for the […]


18 of Our Favorite Recipes from 2024

We want to send a huge thank you to everyone in our community who helped make 2024 magical! It has been an incredible year here at Lifeway, thanks in large part to our friends on social media. We’ve rounded up 18 amazing recipes from this year to share in case you missed out on some […]


Festive Holiday Recipes to Celebrate You and Your Gut Health

This holiday season as you hustle and bustle about to properly prepare for the celebrations to come, we invite you to take a moment to stop and give a nod to you and your gut health journey thus far. Whether you’re just getting started or consider yourself a microbiome probiotic pro, we hope you’ll nourish […]


5 Tips for Staying Mindful During the Holidays to Help Feel Your Best

Staying mindful of health and nutrition during the holiday season, spanning from October through the end of December, can sometimes be challenging. Chocolates, baked goods, alcoholic beverages, decadent brunch and breakfast spreads, as well as richer sides and proteins are in abundance and often easy to overindulge in. Veggies, fruits, and whole grains often take […]


Spiced Pear Spritzer

Fizz the season to be jolly! We’re getting a little bubbly over our Spiced Pear Spritzer made with probiotic-packed Lifeway Kefir. This effervescent elixir blends sweet pear juice, warm cinnamon, and creamy, protein-rich Lifeway Kefir that’s rich in live and active cultures. Light and refreshing, this spritzer is spiced for the season with warm cinnamon […]


Lifeway Organic ProBugs for Kids Coming to 250+ Harris Teeter Stores

We love all sizes of microbiomes, especially those of littles ones, so we’re thrilled to announce that Lifeway’s ProBugs Organic Kefir for kids will now be available at more than 250 Harris Teeter retail stores. The featured flavors include Strawnana and Goo-Berry ProBugs, available in single-serve pouches.   ProBugs kefir for kids are made with […]


7 Foods to Support Your Body During Cold and Flu Season

Cold and flu season are in full swing, but this year we’re ready! We’re stocking our kitchens with our favorite food remedies that will help support your body to fight off seasonal colds and flus as much as possible. Because when you have a strong healthy with a robust immune system, invaders like colds and […]


Pumpkin Bread with Probiotic Frosting

Grab your fork and dig into this holiday-ready recipe! Our Pumpkin Bread with Probiotic-Frosting is the perfect way to welcome in the fall season and enter the holiday countdown. Made with Lifeway’s probiotic-rich original whole milk kefir, gluten-free flour, seasonal spices, pumpkin purée, and a few other ingredients, this is the quick bread recipe everyone […]


Air Fried Farmer Cheese Autumn Toast

Our Air Fried Farmer Cheese Autumn Toast, featuring Lifeway Farmer Cheese, is the perfect midday meal. Packed with protein to energize your afternoon and probiotics to support gut and immune health, Lifeway Farmer Cheese adds a creamy base that pairs beautifully with sweet apple butter, cranberries, and crisp arugula. Finished with candied pecans for their […]