We’re going green with our Summer Garden Smoothie. This delicious drink blends peppery kale, cool cucumber, and creamy avocado with our Coconut Honey Lifeway Kefir for a nutrient-rich smoothie to start your day off right. Made with organic whole milk, our Coconut Honey Lifeway Kefir is a protein-packed treat that’s loaded with probiotics to support […]
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Crispy Chocolate Peanut Butter Pie
This silky smooth Crispy Chocolate Peanut Butter Pie is the ultimate definition of summer divinity. This recipe is made with Lifeway Kefir for probiotics and protein to balance out your gut and blood sugar. We prepared this pie with fresh ingredients, Strawberry Lifeway Kefir, and real chocolate — all without the need for an oven! […]
Tips for Shopping for Gluten-Free Products
Going gluten-free can be challenging at first, whether you have Celiac Disease or are just sensitive to gluten-containing grains. Gluten is a protein found in the grains wheat, barley, and rye, and derivatives of these grains (such as kamut, emmer, spelt, farro, emmer, triticale, and eikorn wheat). For people who are intolerant or sensitive to […]
Probiotic Era Smoothie
The hottest ticket of the summer is a trip to your kitchen with our Probiotic Era Smoothie (Lifeway’s version). This enchanted blend of berries, bananas, pineapple, and mango is loaded with Lifeway Kefir for probiotics and protein to help you shake off the week and make you the hero. Cultured Dairy: The Nutrition Benefits You […]
Farmer Cheese Cookie Dough
Indulge in the perfection of our Farmer Cheese Cookie Dough — its silky texture, delicious flavor, and simple recipe will satisfy anyone looking for a sweet snack. Packed with protein, calcium, and probiotics, our soft and mild Lifeway Farmer Cheese adds health benefits to this treat you don’t need to heat. Cultured Dairy: The Nutrition […]
Lifeway Farmer Cheese vs. Cottage Cheese
Cottage cheese may be more familiar in name and product, however, Farmer Cheese is its better-for-you cousin. Both kinds of cheese offer a soft curd texture, an excellent source of protein, and a good source of calcium, but that is where the similarities end. Learn more about why Farmer Cheese has the upper edge over […]
Farmer Cheese Hot Fudge Sundae Waffle Cone
We’re looking our sundae best with this gorgeous, indulgent, Farmer Cheese Hot Fudge Sundae Waffle. With a flavor that strikes the perfect balance between tangy and sweet, plus a drizzle of warm fudge, each bite is a symphony of texture and flavor. It’s a delicious dessert with protein and probiotic cultures from Lifeway Farmer Cheese […]
Pink Dream Smoothie
It’s a classic. It’s fantastic. Let’s go party with our Pink Dream Smoothie. Made with Lifeway Organic Whole Milk Kefir, this is a great way to enjoy some probiotics and protein in a fun, unique way. Get creative with the ingredients, or just make it as is. So long as you’ve got Lifeway kefir in […]
Peach and Blueberry Farmer Cheese Salad
Our Peach and Blueberry Farmer Cheese Salad is a refreshing bowl of fruits, veggies, and Lifeway Farmer Cheese. Our artisan farmer cheese is a quick and easy way to bring your salads to the next level by infusing them with gut-loving probiotics and muscle-building proteins. In this recipe, the cool and tangy smoothness of Lifeway […]
Purple Celebration Smoothie
Purple shakes seem to be all the rage right now, but those artificial ingredients make us grimace. So we’ve put together a treat that will leave you feeling good about your decisions. Our Purple Celebration Smoothie is made with a medley of fresh fruit and Organic Whole Milk Lifeway Kefir, which is loaded with protein […]