Last week we brought you the first in our Interview with an RDN series – Probiotics 101. This week, we’re following up with some of your most common questions about what kefir can do for you, and if it’s appropriate for your diet and lifestyle. Once again Molly Bray, RDN, a Community Dietitian with Jewel Osco; […]
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Blueberry Frozen Kefir
Beautiful blueberries are the star of our Blueberry Frozen Kefir, a quick, easy and guilt-free dessert the whole family will love! Our Lowfat Blueberry Kefir turns itself into incredible blueberry frozen kefir when blended with some frozen blueberries and a couple other ingredients. This four-ingredient recipe is just the one to try next time you […]
Kefir Marinated Chicken and Shrimp Kabobs
Summertime is for grilling, so we’re sharing one of our favorite summer recipes just in time to celebrate the season of sunshine. These delicious Kefir Marinated Chicken and Shrimp Kabobs are tender, juicy, and full of flavor. The marinade is made with Lifeway Kefir, which helps tenderize the chicken ensuring a gourmet grilling experience every […]
Strawberry Kefir Float
Our Strawberry Kefir Float combines juicy berries, creamy kefir and a dollop of whipped cream on top for the perfect summertime treat. Made with probiotic Lifeway Kefir, this treat is also great for your gut health, an excellent source of protein, plus rich in vitamins A, D, B vitamins, and minerals like potassium, magnesium, and […]
Avocado Kiwi and Pineapple Kefir Smoothie
Refreshing, nourishing, and oh so delicious! This super green Avocado Kiwi, and Pineapple Kefir smoothie is high in vitamin C, potassium, protein, probiotics, calcium, and healthy fats, thanks to superfood ingredients. Our Farmer Cheese and kefir are both loaded with probiotics, plus complete protein with no added salt. They’re also great sources of calcium, plus […]
Lifeway Kefir: Good for Childhood Nutrition
At Lifeway, we know that one of the greatest impacts an organization can make on the world is to do work that is good for the present and will positively affect the future. When we talk about the future, we specifically mean our environment and those who will inhabit the planet. We’ve discussed our commitment to global sustainability and […]
Go Bananas for Lifeway Kefir Banana Bread
While February 23 is National Banana Bread Day, warm, delicious banana bread is – in our opinion – a great treat any time, especially on frigid winter days. Made with simple, wholesome ingredients, including eggs, bananas, and kefir, banana bread is an awesome last-minute dessert that can actually be good for you! Our recipes rely […]
Curry Sweet Potato Rounds + Kefir Dipping Sauce
Sweet, crunchy, savory, and perfectly portioned, these Curry Sweet Potato Rounds with Kefir Dipping Sauce make the perfect appetizer or pairing to any meal. They’re simple, yet satisfying, and filled with gut-healthy benefits and complete protein from Lifeway Kefir. The Benefits of Cultured Dairy for Better Health: Research continues to show the importance of eating […]
Dragon Fruit Kefir Sherbet
Dragonfruit and kefir makes the perfect frozen summer treat! This Dragon Fruit Kefir Sherbet is great for kids and parents alike! The Benefits of Cultured Dairy for Better Health: Research continues to show the importance of eating healthy foods, including cultured dairy such as kefir, for optimal digestion and gut health, a strong immune system, and to support […]
Lemon Kefir Pound Cake
Kefirized desserts are our favorites, and this lightened up Lemon Kefir Pound Cake is no exception! Moist and sweet, it’s “melt in your mouth” good.