If you take a look at the Lifeway Mission, you’ll see that one of our goals is to improve the health of our customers. We do that in a few ways: by producing the best kefir you can buy, by being environmentally and socially responsible, and by supporting events and organizations that promote healthy living. […]
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Why Our Kefir is Lactose Intolerant Friendly
If you’re a fan of our kefir, there’s likely a specific reason you took the plunge and grabbed your first bottle. While some of you grew up drinking it, others may have tried based on a tip from a friend, had it recommended by a health practitioner, or read a news story promoting the many […]
Lowfat Watermelon Kefir
Keep an eye out for Lifeway’s Limited Edition Lowfat Watermelon Kefir during the summer months to support your gut all season long! Lifeway Lowfat Kefir is lactose-free, gluten-free, and made with all natural, non-GMO ingredients. Our tart and tangy cultured kefir is packed with protein, calcium, vitamin D, and 12 live and active probiotic cultures […]
An Interview with an RDN: You and Kefir
Last week we brought you the first in our Interview with an RDN series – Probiotics 101. This week, we’re following up with some of your most common questions about what kefir can do for you, and if it’s appropriate for your diet and lifestyle. Once again Molly Bray, RDN, a Community Dietitian with Jewel Osco; […]
Blueberry Frozen Kefir
Beautiful blueberries are the star of our Blueberry Frozen Kefir, a quick, easy and guilt-free dessert the whole family will love! Our Lowfat Blueberry Kefir turns itself into incredible blueberry frozen kefir when blended with some frozen blueberries and a couple other ingredients. This four-ingredient recipe is just the one to try next time you […]
Kefir Marinated Chicken and Shrimp Kabobs
Summertime is for grilling, so we’re sharing one of our favorite summer recipes just in time to celebrate the season of sunshine. These delicious Kefir Marinated Chicken and Shrimp Kabobs are tender, juicy, and full of flavor. The marinade is made with Lifeway Kefir, which helps tenderize the chicken ensuring a gourmet grilling experience every […]
Strawberry Kefir Float
Our Strawberry Kefir Float combines juicy berries, creamy kefir and a dollop of whipped cream on top for the perfect summertime treat. Made with probiotic Lifeway Kefir, this treat is also great for your gut health, an excellent source of protein, plus rich in vitamins A, D, B vitamins, and minerals like potassium, magnesium, and […]
Avocado Kiwi and Pineapple Kefir Smoothie
Refreshing, nourishing, and oh so delicious! This super green Avocado Kiwi, and Pineapple Kefir smoothie is high in vitamin C, potassium, protein, probiotics, calcium, and healthy fats, thanks to superfood ingredients. Our Farmer Cheese and kefir are both loaded with probiotics, plus complete protein with no added salt. They’re also great sources of calcium, plus […]
Lifeway Kefir: Good for Childhood Nutrition
At Lifeway, we know that one of the greatest impacts an organization can make on the world is to do work that is good for the present and will positively affect the future. When we talk about the future, we specifically mean our environment and those who will inhabit the planet. We’ve discussed our commitment to global sustainability and […]
Go Bananas for Lifeway Kefir Banana Bread
While February 23 is National Banana Bread Day, warm, delicious banana bread is – in our opinion – a great treat any time, especially on frigid winter days. Made with simple, wholesome ingredients, including eggs, bananas, and kefir, banana bread is an awesome last-minute dessert that can actually be good for you! Our recipes rely […]