Overnight oats and Lifeway Kefir are a matcha made in heaven. Our Strawberry Matcha Overnight Oats mix Lifeway Kefir and Lifeway Farmer Cheese with the natural antioxidants of matcha for a breakfast you’ll want to wake up to. The creamy blend of Lifeway Kefir and oats pairs perfectly with a smooth layer of Lifeway Farmer […]
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August is National Wellness Month! Here’s How to Celebrate
As many of us honor the back-to-school season and the arrival of fall that’s just around the corner, it’s also time to celebrate our health and honor National Wellness Month. August is a great time to take a step back and evaluate our health practices since we can all use a little help after the […]
Probiotic Cucumber Salad Jar
In the mood to eat an entire cucumber, but worried about the lack of probiotics? We found the solution! Let’s bring in Lifeway Farmer Cheese and upgrade this cuke salad to microbiome superstar status. Great for a refreshing lunch or a nutritious snack between meals, this Probiotic Cucumber Salad Jar blends our protein-packed cheese with […]
Blueberry Grilled Farmer Cheese Sandwich
Say goodbye to ordinary grilled cheese and hello to Blueberry Grilled Farmer Cheese Sandwich. Sweet meets savory while crunchy meets creamy for the ultimate flavor-packed, texture-packed, and protein-packed grilled cheese sandwich yet! For this recipe, we’ve refined a classic lunchtime staple by making a grilled cheese sandwich with creamy, high-pteoin Lifeway Farmer Cheese and combining […]
Macadamia Nut Cold Brew Smoothie
We are sharing an energizing, brew-tiful drink! Our Macadamia Nut Cold Brew Smoothie combines the protein-packed goodness of Lifeway Kefir with the nutty essence of macadamia and the bold flavor of cold brew coffee. This refreshing wake-me-up is better than the drinks you’ll find at your local coffee chain because our lactose-intolerance-friendly Lifeway Kefir infuses […]
Probiotics: Food vs. Supplements and What You Need to Know
Gut health is nearly synonymous with probiotics since we all know we need healthy gut bacteria to live well and feel our best. Probiotics are live microorganisms similar to the ones already living in your gut and may offer health benefits when consumed in adequate amounts. Together with a healthy diet that is also rich in prebiotics, […]
Frozen Farmer Cheese Mangonada
Nothing beats the cool refreshment of an icy mangonada on a scorching summer day. We’ve created our favorite version of this frozen dessert with Lifeway Farmer Cheese, mangoes, hot honey, and Tajín seasoning. Our Frozen Farmer Cheese Mangonada harmonizes sweet, tangy, and spicy flavors in a cool revitalizing treat. Our Farmer Cheese is perfect for […]
Summer Smoothies with Lifeway
It’s summertime! That means it’s time for chilled, refreshing smoothies of all flavors and kinds to combat the heat. So we’ve rounded up a sensational selection of simple summer smoothies to choose from whatever your heart desires. From bright berries to glorious greens, tantalizing tropical blends, and magnificent melon delights, there’s no smoothie recipe left […]
Cherry Dream Smoothie
We’re loving every sip of our Cherry Dream Smoothie made with Cherry Lifeway Kefir and Lifeway Farmer Cheese, and we know you will too! This vibrant, refreshing smoothie is packed with flavor and brimming with nutrients thanks to a combination of probiotic-rich Lifeway Kefir and protein-packed Farmer Cheese, a bundle of bright, sweet cherries. […]
Blueberry Lavender Ice Cream
This Blueberry Lavender Frozen Kefir recipe is the delicious, tummy-friendly treat made with Lifeway Kefir to enjoy next time you’re craving a cone of ice cream. Our recipe uses Lifeway Kefir so it’s packed with probiotics, protein, along with calcium, vitamin D, and vitamin B12. The probiotic cultures in our kefir also enhance the ease […]