The holiday season is at an end and for some, the beginning of the new year is a chance to reflect on the previous year and make goals for what lies ahead. Our world revolves around kefir and the many healthy applications it has on our lives and the lives of our drinkers, and we […]
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A Year in Review: 12 Posts from 2015
As we look forward to celebrating the beginning of a new year with a bottle of kefir, the Champagne of Dairy in hand, we wanted to take the time to reflect on how far we’ve come since January 1, 2015. A lot has changed, that’s for sure! The Lifeway team is growing and expanding almost […]
How to Enjoy Snack Time While Still Eating Healthy
In the Lifeway Kitchen, snack time is one of our favorite times. We firmly believe that eating healthy snacks between meals, or when we’re hungry, helps us stay on track with a healthy diet and avoid binge eating (or digging into the cookie jar) later. In other words, snacks can be crucial to sticking to […]
5 Healthy Holiday Party Snacks
Entertaining season is well underway for the Lifeway team and if you’re like us, you look for healthy (or at least healthier) options when entertaining guests. To us, healthy is synonymous with delicious and it almost always means our kefir will be involved in some capacity. To help us get through the holidays with our […]
The Wonders of Whey
Over the past few weeks the Lifeway Kitchen team has been experimenting with straining our kefir into a thick cream. The results are amazing (check out this recipe to see for yourself), but we’ve run into one problem: what should we do with all of the whey. Wait, whey? What’s whey? Milk, and therefore kefir, is […]
Cool Off and Get Cultured: 7 Easy Watermelon Recipes Made with Lifeway
We’re wild about watermelon season, because this fruit is more than just refreshing and delicious. Watermelon is filled with nutritional benefits your body loves, especially during summer. That makes it a wonderful complement to Lifeway Kefir and Lifeway Farmer Cheese, since our cultured kefir and farmer cheese both supply your body with high-quality nutrients like […]
Chicago Hot Dog Pasta Salad
Looking to give your next pasta salad a creative culinary twist? Our Chicago Hot Dog Pasta Salad made with probiotic-rich Lifeway Kefir is just the answer. Packed with flavor, fun, and functional nutrition from our kefir, this pasta salad is sure to be the talk of the table at your next gathering. […]
Strawberry Pretzel Pie
Put a little touch of probiotics and protein into your next pie recipe, and try our Strawberry Pretzel Pie made with not one, but three Lifeway products! This gorgeous dessert recipe features probiotic and protein-rich Lifeway Kefir and Farmer Cheese, plus our probiotic Kefir Butter in a no-bake fruit pie that’s a cinch to make […]
Chocolate Chip Ice Cream Sandwiches
Don’t mind us, we’ll just be in the kitchen all summer long making these stunning, protein-rich Chocolate Chip Ice Cream Sandwiches to treat ourselves to something sweet. Made with Lifeway Farmer Cheese, these indulgent ice cream sandwiches are given a gut-healthy upgrade since they’re made with Lifeway, and they’re packed with protein to keep your […]
How to Recover After Food Poisoning
Food safety is of utmost importance all year round, especially with all the latest outbreaks occurring, whether it’s Salmonella, E. coli, Listeria, Cyclosporiasis, Campylobacter, or so many of the other prevalent types lurking around. Not only do these outbreaks create more food recalls, they also create food waste, serious illness, or worse. That’s why we […]