It’s that time of year again! Natural Products Expo West is here and the Lifeway team is all hands on deck as we showcase our latest and greatest kefir products. We’ve been working hard over the past year to formulate fantastic new kefir flavors and products for you to enjoy and can’t wait to reveal […]
Search Results for "protein kefir"
Spring Clean Your Diet with Amie Valpone
When you hear the word, “detox,” what are the first things to come to your mind? Juice cleanses? Strict diets composed purely of vegetables? Hunger and restrictive eating? A quick way to lose weight? So called detox diets and cleanses are undoubtedly popular, as more and more people look for ways to look and […]
Introducing Made with Lifeway Volume 3: Winter 2016
The winter edition of our Made with Lifeway recipe ebook is finally here! Packed with our favorite kefir recipes designed to help you stick to your healthy eating goals, this digital recipe book has something for everyone – at any time and at any place. From smoothies to soups, sweet to savory, our winter recipe ebook has […]
Lifeway’s 6 Food Trends for 2016
The holiday season is at an end and for some, the beginning of the new year is a chance to reflect on the previous year and make goals for what lies ahead. Our world revolves around kefir and the many healthy applications it has on our lives and the lives of our drinkers, and we […]
A Year in Review: 12 Posts from 2015
As we look forward to celebrating the beginning of a new year with a bottle of kefir, the Champagne of Dairy in hand, we wanted to take the time to reflect on how far we’ve come since January 1, 2015. A lot has changed, that’s for sure! The Lifeway team is growing and expanding almost […]
How to Enjoy Snack Time While Still Eating Healthy
In the Lifeway Kitchen, snack time is one of our favorite times. We firmly believe that eating healthy snacks between meals, or when we’re hungry, helps us stay on track with a healthy diet and avoid binge eating (or digging into the cookie jar) later. In other words, snacks can be crucial to sticking to […]
5 Healthy Holiday Party Snacks
Entertaining season is well underway for the Lifeway team and if you’re like us, you look for healthy (or at least healthier) options when entertaining guests. To us, healthy is synonymous with delicious and it almost always means our kefir will be involved in some capacity. To help us get through the holidays with our […]
The Wonders of Whey
Over the past few weeks the Lifeway Kitchen team has been experimenting with straining our kefir into a thick cream. The results are amazing (check out this recipe to see for yourself), but we’ve run into one problem: what should we do with all of the whey. Wait, whey? What’s whey? Milk, and therefore kefir, is […]
Asparagus Ribbon Crostini with Farmer Cheese
Need an easy, yet impressive appetizer? Cue our Asparagus Ribbon Crostini with Farmer Cheese. This simple, yet classy recipe makes a great conversation starter at your next party, and it’s filled with an incredible creamy texture and smooth flavor thanks to Lifeway Farmer Cheese. Asparagus is a well-loved veggie packed with gut health benefits, […]
Open Face Burgers with Farmer Cheese Sauce
Burger night is getting an upgrade with our Open Face Burgers with Farmer Cheese Sauce, all inspired by a viral recipe from a popular chain restaurant. But make no mistake! No burger has ever looked or tasted as good as our version, thanks to a little lift from Lifeway. Anyone can make burgers, but […]