Refresh your body, mind, and gut with our Hemp Smoothie Bowl. It’s a revitalizing blend of loving energy that reminds you to root before you rise. Considered by some to be one of nature’s “perfect foods,” hemp seeds are abundant in essential nutrients. They contain ample amounts of fiber, zinc, magnesium, iron, and antioxidants. They’re one of the […]
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Raspberries: Superfood Spotlight
Raspberries are one of the world’s most consumed berries – it’s no wonder since they’re naturally sweet and juicy. Read on to learn more about this wildly popular red fruit! History The first recorded cultivation of raspberries were believed to have originated from Eastern Asia. Archeological evidence shows that raspberries were a part of the […]
Snacktime Smoothie
2019: year of avoiding being #hangry. Pick a snack combination with fiber and protein to help keep your energy steady all day. With only 4 clean ingredients like low-fat raspberry kefir, banana, fresh raspberries, and almond butter, this snack-sized smoothie provides 14 grams of protein and 6 grams of fiber to stabilize blood sugar and […]
Chickpea Stew with Coconut and Turmeric
Need an extra reason to stay in? Make a new stew recipe with spiced chickpeas, Lifeway Farmer Cheese, along with coconut and turmeric. Our creamy, protein-rich Farmer Cheese is a silky smooth option instead of watered down cottage cheese and has more probiotics with the same protein-boosting benefits of regular cottage cheese. Our live cultures […]
Avocado Farmer Cheese Breakfast Bagel
One Avocado Farmer Cheese Breakfast Bagel to go, please! Kick off your morning with an energizing pop of high-quality, bioavailable protein and gut-loving probiotics from Lifeway Farmer Cheese. Prepared in minutes, our Avocado Farmer Cheese Breakfast Bagel combines smooth, creamy Farmer Cheese with a rich, zesty avocado spread, topped with a perfectly cooked egg. It’s […]
Banana Date Eggnog Smoothie
Son of a nutcracker! We rate this seasonal smoothie 10/10 with its festive combination of eggnog kefir, frozen bananas, and natural dates. This blend is a holiday favorite for a reason: each serving provides around 12 grams of protein with extra probiotics to help the gut happy during a busy season. Cultured Dairy: The Nutrition […]
Cranberry Gingerbread Tarts
Give yourself the gift of cranberry gingerbread tarts this holiday season. The spiced, no-bake crust pairs harmoniously with the creamy filling of farmer cheese and cranberry crème brûlée kefir. Nutrition Cranberries contain high levels of proanthocyanidins (PACs), flavonoids that “help reduce the adhesion of certain bacteria to urinary tract walls, in turn fighting off infections.” In other words, […]
Farmer Cheese Butternut Squash White Pizza
This delicious Farmer Cheese Butternut Squash White Pizza is a probiotic, protein powerhouse. It’s made with Lifeway Farmer Cheese, rich in probiotic live cultures and is a complete source of protein. Try it on your next pizza for a new healthy twist on an old favorite recipe! Cultured Dairy: The Nutrition Benefits You Actually Need […]
Farmer Cheese Breakfast Bowls, 2 Ways
Calling all farmer cheese fans: sweet or savory? These protein-packed bowls are a perfect way to fuel your day and nourish your gut! Our Farmer Cheese is a low-fat, low-calorie cultured soft cheese made with our Old World recipe. With its distinctive, tangy flavor, it adds richness to all of your favorite dishes. Packed with […]
Spirulina Adaptogen Smoothie
Adaptogens like reishi mushroom powder are natural herbs that are linked to balancing mental and physical stress. Create your own sense of calm with our spirulina adaptogen smoothie: a mixture of organic whole milk kefir, spirulina, fresh mint, and Om Mushrooms reishi to ease stress and refresh your mindset. Cultured Dairy: The Nutrition Benefits You […]