Mango Kefir + Lifeway Farmer Cheese = Pure Happiness. That’s why we whipped up these Coconut Mango Cheesecake Bites, rich in nutrients like fiber, protein, and microbiome-loving probiotics thanks to Lifeway Farmer Cheese and Lifeway Kefir. Coconut and mango are also rich in their own nutrients, including potassium, vitamins A and C, prebiotic fiber, healthy […]
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Balsamic Beet Toast
This Toast Tuesday recipe is unbeetable! Head over to your local farmers market and pick up fresh arugula, beets, honey, and bread because you are going to want to make this toast! The secret ingredient? Our farmer cheese, a mild Eastern European soft cheese that has a texture similar to ricotta. It’s loaded with 13 […]
Blueberry Pie Smoothie
Balance your gut microbiome and satisfy your sweet tooth this smoothie Saturday with our Blueberry Pie Smoothie. It tastes like dessert, but it’s packed with healthy benefits like antioxidants, prebiotic fiber, protein, and 12 live and active probiotic cultures. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation […]
Probiotic Caesar Salad Dressing
We’re celebrating all the wonderful warm days with our favorite salad recipe: our Probiotic Caesar Salad! We used our plain whole milk kefir to add the perfect tangy note to this classic dressing, making it the perfect complement to sweet romaine lettuce and salty Parmesan cheese.. You can even use this healthy Caesar Salad Dressing […]
Strawberry Lemonade Overnight Oats
When Lifeway gives you lemon kefir, make strawberry lemonade overnight oats! This probiotic breakfast recipe is simple to make, naturally delicious, and packed with fiber and protein. All you need to do is soak oats in our lemon whole milk kefir overnight and then top with fresh strawberries and mint leaves from your garden. Cultured […]
Raspberry Funnel Cake Smoothie
Remember visiting the state fair and walking around with a funnel cake? Powdered sugar all over your face and hands? We have taken those cherished childhood memories and made a healthy Raspberry Funnel Cake Smoothie using our kefir. Fruity, tangy, and sweet, this Smoothie Saturday creation is summer in a cup! The Benefits of Cultured […]
Veggie Enchiladas
Have you tried our farmer cheese with Mexican food? It’s culinary magic! This soft cheese can be used in place of queso fresco for a lower lactose option. The mild farmer cheese balances out the bold flavors of our Veggies Enchiladas, soothing the heat and enhancing the natural smokiness of the spices. Not only is […]
Mixed Berry Parfait
This Mixed Berry Parfait has us feeling berry chiaful. All you have to do is soak chia seeds in our tangy strawberry kefir overnight and then layer with granola and a variety of fresh berries. This delicious and nutritious recipe is packed with protein, probiotics, vitamin D, and antioxidants! With a gut-healthy breakfast prepped and […]
Avo Toast Sandwich
Get your avo-cardio in for the day by making this sandwich! We were inspired by Emily Gough’s Avocado Toast Sandwich and decided to add a probiotic twist by using our farmer cheese, a mild Eastern European soft cheese with a texture similar to ricotta. It’s loaded with #protein and 12 live and active probiotic cultures, […]
Cookies & Cream Shake
We’ve got the cure for your cravings on World Goth Day with this moody Cookies & Cream Smoothie! Lifeway understands you… all you ever wanted was everything: a #probiotic treat that tastes great. So add these four ingredients to your shopping cart this Smoothie Saturday and turn on something appropriately moody while you make this […]