We’re going to go ahead and call it: This year is going to be the year of protein. You’ve probably seen the importance of prioritizing protein foods all over social media and have seen increasing amounts of protein products at stores everywhere. Higher protein products and foods are in the spotlight with good reason. Our […]
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Whole Milk Strawberry Banana Kefir
Lifeway Whole Milk Strawberry Banana Kefir is a wholesome and delicious way to nourish your body with live probiotics and an array of bioavailable nutrients, including protein, vitamin D, vitamin B12, and calcium. Lactose-free, gluten-free, and minimally sweetened, Lifeway Whole Milk Strawberry Banana Kefir contains only natural, non-GMO ingredients. Our whole milk kefir has a […]
Whole Milk Mixed Berry Kefir
Lifeway Whole Milk Mixed Berry Kefir is a wholesome and delicious way to nourish your body with live probiotics and an array of bioavailable nutrients, including protein, vitamin D, vitamin B12, and calcium. Lactose-free, gluten-free, and minimally sweetened, Lifeway Whole Milk Mixed Berry Kefir contains only natural, non-GMO ingredients. Our whole milk kefir has a […]
Whole Milk Peach Kefir
Lifeway Whole Milk Peach Kefir is a wholesome and delicious way to nourish your body with live probiotics and an array of bioavailable nutrients, including protein, vitamin D, vitamin B12, and calcium. Lactose-free, gluten-free, and minimally sweetened, Lifeway Whole Milk Peach Kefir contains only natural, non-GMO ingredients. Our whole milk kefir has a rich, creamy […]
Whole Milk Plain Kefir
Lifeway Whole Milk Plain Kefir is a wholesome and delicious way to nourish your body with live probiotics and an array of bioavailable nutrients, including protein, vitamin D, vitamin B12, and calcium. Lactose-free and gluten-free with no added sugar, Lifeway Whole Milk Plain Kefir contains only natural, non-GMO ingredients. Our whole milk kefir has a […]
7 High-Protein Breakfast Recipes for Better Gut Health
High protein breakfast recipes are having a moment, and we couldn’t be more thrilled to see everyone excited about adding healthier sources of protein to their morning meals! Protein is a critical macronutrient for healthy muscle function, focus and brain support, and healthier appetite levels all day. Research has also shown that eating more protein […]
Lowfat Sakura Cherry Blossom Kefir
Keep an eye out for our Limited Edition Lowfat Sakura Cherry Blossom Kefir beginning in the late winter months from February to early March to support your gut health in the transition from winter to spring time. Lifeway Lowfat Kefir is lactose-free, gluten-free, and made with all natural, non-GMO ingredients. Our tart and tangy cultured […]
18 of Our Favorite Recipes from 2024
We want to send a huge thank you to everyone in our community who helped make 2024 magical! It has been an incredible year here at Lifeway, thanks in large part to our friends on social media. We’ve rounded up 18 amazing recipes from this year to share in case you missed out on some […]
Festive Holiday Recipes to Celebrate You and Your Gut Health
This holiday season as you hustle and bustle about to properly prepare for the celebrations to come, we invite you to take a moment to stop and give a nod to you and your gut health journey thus far. Whether you’re just getting started or consider yourself a microbiome probiotic pro, we hope you’ll nourish […]
5 Tips for Staying Mindful During the Holidays to Help Feel Your Best
Staying mindful of health and nutrition during the holiday season, spanning from October through the end of December, can sometimes be challenging. Chocolates, baked goods, alcoholic beverages, decadent brunch and breakfast spreads, as well as richer sides and proteins are in abundance and often easy to overindulge in. Veggies, fruits, and whole grains often take […]