Spring means the return of warm weather, but it also means the start of allergy season. From the sniffles to itchy eyes, headaches to asthma and beyond, seasonal allergies affect millions of people every year. In fact, according to the Centers for Disease Control and Prevention, allergies are the sixth leading cause of chronic illness in […]
Search Results for "smoothie bowl"
5 Tips For Working Out in the Cold
We know how difficult it can be to exercise when the weather gets cold and snowy – especially here in the Midwest. It’s hard to work up the motivation to stay fit when all you want to do is cuddle up in bed with a nice cup of hot chocolate. It’s important to stay active, […]
Eat Your Fruits and Veggies on World Vegetarian Day
Today is World Vegetarian Day – the official kick-off of Vegetarian Awareness Month, celebrated every October. According to the North American Vegetarian Society, “World Vegetarian Day was established…to promote the joy, compassion and life-enhancing possibilities of vegetarianism.” In short, it is a day created to celebrate all the wonderful things that can come with a vegetarian diet! There’s […]
What are natural flavors?
Artificial flavors, natural flavors – you’ve seen them on labels, but what are the differences between the two? Natural flavors, as the name indicates, are derived from real, natural sources. All natural flavors that Lifeway uses are made from fruit juices, fruit essences, and essential oils. The fruit flavoring is derived from the fruit itself. […]
Lifeway Feeds Hungry Foodies at the 2016 Taste of Chicago
Taste of Chicago 2016, the nation’s premier outdoor food festival, kicks off today, July 6th, at Chicago’s Grant Park. The festival features a wide variety of food trucks, live music, and local designers. Seeing as we’re all foodies here at Lifeway, we definitely wouldn’t miss it! Not only are we sampling our kefir at the […]
Recipe Roundup: Cinco de Mayo Edition
To celebrate Cinco de Mayo, we’ve gathered some of our favorite Mexican inspired dishes — all healthy and easy to make the day of or night before. Be on the lookout tomorrow for a new Mexican inspired dish. (Hint: it involves burrito bowls!)
Organic Whole Milk Strawberry Kefir
Lifeway Organic Whole Milk Kefir is packed with probiotics and tastes incredible in smoothies, breakfast bowls, healthy desserts, and even sipped directly from the bottle. Minimally sweetened, our strawberry flavor is the perfect way to treat yourself to something delicious that’s good for you. After all, Lifeway Kefir is the Champagne of Dairy! Our Organic […]
Organic Whole Milk Peach Kefir
Lifeway Organic Whole Milk Kefir is packed with probiotics and tastes incredible in smoothies, breakfast bowls, healthy desserts, and even sipped directly from the bottle. Minimally sweetened, our peach flavor is the perfect way to treat yourself to something delicious that’s good for you. After all, Lifeway Kefir is the Champagne of Dairy! Our Organic […]
Organic Whole Milk Lemon Kefir
Lifeway Organic Whole Milk Kefir is packed with probiotics and tastes incredible in smoothies, breakfast bowls, healthy desserts, and even sipped directly from the bottle. Minimally sweetened, our lemon flavor is the perfect way to treat yourself to something delicious that’s good for you. After all, Lifeway Kefir is the Champagne of Dairy! Our Organic […]
Cooking with Kefir: Meal Prep Part 2
Last week we introduced you to our favorite ways to incorporate our kefir into your weekly meal prep routine. From smoothie packs to strained kefir cheese, there are countless places where fabulously fermented milk smoothies can make your life easier, tastier and healthier. While preparing a large portion of your food or meals over […]