Hot summer days always make us yearn for a cold, juicy slice of watermelon. No cookout, barbecue, picnic – or even weekend – is complete without it (or our limited edition Watermelon Kefir, for that matter). With a water content of about 90%, it’s understandable why we crave this refreshing fruit when the mercury rises. But there’s a lot more to watermelon than just water. This pink fruit is bursting with benefits!
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Gas Attack: What to Eat to Avoid Bloat
Ever wondered why some foods cause more bloating than others? If you’ve ever experienced excess flatulence or bloating, you know it can be extremely uncomfortable and unpleasant. While it might feel like gas tends to come at the most inconvenient times, there are a few things you can do to recognize why it happens […]
Get Nutty on National Almond Day
National Almond Day calls for making sure we remember the benefits of almonds (there are so many!) and we couldn’t be more psyched. The delicately-flavored nuts pair perfectly with kefir when sprinkled on our smoothie bowls, rolled in our Farmer Cheeseball Bites, or as a yummy filling in our delicious donuts. Other than offering a crunchy, contrasting texture to […]
10 of Our Favorite Lifeway Recipes to Celebrate Mother’s Day
We’re eternally grateful to all the mothers in our lives 365 days a year, whether that’s a traditional mother role or otherwise, but we believe Mother’s Day calls for a special roundup of some of our favorite Lifeway recipes to celebrate the big day with. So if you’re looking for easy recipes you can make […]
10 High Protein Recipes to Nourish Your Gut
We’re going to go ahead and call it: This year is going to be the year of protein. You’ve probably seen the importance of prioritizing protein foods all over social media and have seen increasing amounts of protein products at stores everywhere. Higher protein products and foods are in the spotlight with good reason. Our […]
Whole Milk Strawberry Banana Kefir
Lifeway Whole Milk Strawberry Banana Kefir is a wholesome and delicious way to nourish your body with live probiotics and an array of bioavailable nutrients, including protein, vitamin D, vitamin B12, and calcium. Lactose-free, gluten-free, and minimally sweetened, Lifeway Whole Milk Strawberry Banana Kefir contains only natural, non-GMO ingredients. Our whole milk kefir has a […]
Whole Milk Mixed Berry Kefir
Lifeway Whole Milk Mixed Berry Kefir is a wholesome and delicious way to nourish your body with live probiotics and an array of bioavailable nutrients, including protein, vitamin D, vitamin B12, and calcium. Lactose-free, gluten-free, and minimally sweetened, Lifeway Whole Milk Mixed Berry Kefir contains only natural, non-GMO ingredients. Our whole milk kefir has a […]
Whole Milk Peach Kefir
Lifeway Whole Milk Peach Kefir is a wholesome and delicious way to nourish your body with live probiotics and an array of bioavailable nutrients, including protein, vitamin D, vitamin B12, and calcium. Lactose-free, gluten-free, and minimally sweetened, Lifeway Whole Milk Peach Kefir contains only natural, non-GMO ingredients. Our whole milk kefir has a rich, creamy […]
Whole Milk Plain Kefir
Lifeway Whole Milk Plain Kefir is a wholesome and delicious way to nourish your body with live probiotics and an array of bioavailable nutrients, including protein, vitamin D, vitamin B12, and calcium. Lactose-free and gluten-free with no added sugar, Lifeway Whole Milk Plain Kefir contains only natural, non-GMO ingredients. Our whole milk kefir has a […]
7 High Protein Breakfast Recipes for Better Gut Health
High protein breakfast recipes are having a moment, and we couldn’t be more thrilled to see everyone focusing on this beneficial tip for healthier morning meals. Protein is a critical macronutrient for healthy muscle function, focus and brain support, and healthier appetite levels all day. Research has also shown that eating more protein from whole, […]