Our Limited Edition Hibiscus Rhubarb Pie Lowfat Kefir shines in this bright smoothie, adding a burst of tart and tangy goodness to sweet beet and juicy blood orange. You’ll love the way this tastes and makes you feel! Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, […]
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Blackberry and Elderflower Vanilla Protein Smoothie
To recreate this smoothie, pour a blend of blackberries, elderflower syrup, lemon juice, and our probiotic vanilla kefir on top of a layer of blackberries and vanilla kefir. Blackberries have antioxidants, which prevent cell damage throughout the body and elderflower has anti-inflammatory properties to prevent inflammation. Kefir has 11 grams of protein per serving to […]
Lavender Lemon Meringue Smoothie
Who says a fantastic smoothie has to be complicated, or can’t taste like dessert? Infused with the soothing flavor of lavender, our incredibly creamy Lavender Lemon Meringue Smoothie only tastes indulgent. With just a few healthy ingredients, it’s our simplest smoothie yet! Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking […]
Cherry Pie Kefir Smoothie
Can you have pie for breakfast? Absolutely, when you sip on our delicious and nutritious Cherry Pie Kefir Smoothie. Made with our creamy kefir and plump cherries, it’s dessert without the guilt.
5 Superfood Ingredients for Sensational Smoothies
In a world always on the lookout for shortcuts to a healthy life, the term “superfood” is thrown around without any real definition. While it’s true that some natural foods have qualities that make them stand out of a crowd, the truth is that now food, no matter how great, is the cure-all of a […]
Pomegranate Berry Kefir Smoothie Bowl
Give your heart some love with our Pomegranate Berry Kefir Smoothie Bowl! It’s packed with antioxidants, probiotics and fiber to help keep your ticker in tip top shape. It’s also rich in ingredients that support your skin, like strawberries, rosewater, and Lifeway Kefir. The Benefits of Cultured Dairy for Better Health: Research continues to show […]
Matcha Vanilla Kefir Smoothie
Our probiotic kefir meets antioxidant-rich matcha green tea in this supercharged, superfood smoothie. Enjoy it as part of a healthy breakfast, or as a snack when you need a burst of energy. Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that […]
Berry, Apple and Cabbage Kefir Smoothie
Somewhat unexpectedly, red cabbage shines in this energizing Berry, Apple and Cabbage Kefir Smoothie. Packed with antioxidants and probiotics, it’s just the boost your body needs.
Cranberry, Orange and Ginger Kefir Smoothie
Smoothies don’t get much simpler than this super immunity-supporting blend! Our creamy Cranberry Crème Brulee Kefir meets tart cranberries and sweet orange juice for a boost of vitamin C, probiotics, plus antioxidants your body needs to stay strong and healthy. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between […]
Staying Healthy During the Holidays with a Smoothie
It’s that time of the year again. Everyone is already bemoaning the extra pounds the holidays seem to inevitably bring as we go into the season of indulgence and excess, only to immediately follow with resolutions for the New Year to be better to ourselves, to lose weight, to get healthy, to bounce back from […]