Plain Lifeway Grassfed Kefir is USDA certified organic, lactose-free, wholesome and satisfying made with whole milk for optimal nutrition. It’s lactose-free for easy digestion and no added sugar making Plain Lifeway Grassfed Kefir versatile, easy-to-use in sweet or savory recipes, blended into smoothies, poured on cereal, or enjoyed on its own. Our Grassfed Whole Milk […]
Search Results for "smoothie"
Winter Goddess Pasta
Protein smoothies are great, but let’s add some variety to your recovery meals with pasta! We teamed up with Explore Cuisine to create a Winter Goddess Pasta. It has clean, all-natural ingredients with powerful protein content. Their organic edamame spaghetti has 24 grams of plant-based protein per 2oz serving. We tossed it in a pesto […]
Health Expert EJ Okolo on Fitness & Nutrition
EJ Okolo is a fitness trainer at Train Elite in Philadelphia. As part of the Lifeway IG Live Self-care Sessions, EJ energizes the Lifeway community with his high-intensity workouts and passion. His career in fitness began in high school sports and he’s enriched his personal training career by studying health science and exercise physiology at […]
Lowfat Mixed Berry Kefir
Lifeway Lowfat Mixed Berry Kefir is packed with probiotics, protein, and is excellent in smoothies, breakfast bowls, healthy desserts, and even sipped directly from the bottle. After all, it is the Champagne of Dairy! Our Organic Lowfat Kefir is up to 99% lactose-free, gluten-free, and made with organic, non-GMO ingredients. Kefir is a tart and […]
Whole Milk Vanilla Kefir
Lifeway Organic Whole Milk Kefir is packed with probiotics, protein, and is excellent in smoothies, breakfast bowls, healthy desserts, and even sipped directly from the bottle. After all, it is the Champagne of Dairy. Our Organic Whole Milk Kefir is up to 99% lactose-free, gluten-free, and made with organic, non-GMO ingredients. Kefir is a tart […]
Whole Milk Coconut Honey Kefir
Lifeway Organic Whole Milk Kefir is rich, creamy, and is packed with probiotics, protein, and is excellent in smoothies, breakfast bowls, healthy desserts, and even sipped directly from the bottle. After all, it is the Champagne of Dairy. Our Organic Whole Milk Kefir is up to 99% lactose-free, gluten-free, and made with organic, non-GMO ingredients. […]
Whole Milk Blood Orange Kefir
Lifeway Organic Whole Milk Kefir is rich, creamy, and is packed with probiotics, protein, and is excellent in smoothies, breakfast bowls, healthy desserts, and even sipped directly from the bottle. After all, it is the Champagne of Dairy. Our Organic Whole Milk Kefir is up to 99% lactose-free, gluten-free, and made with organic, non-GMO ingredients. […]
Love Your Guts with Lifeway Kefir
Lifeway Kefir is a tart and tangy cultured milk smoothie that is high in protein, calcium and vitamin D. Thanks to our exclusive blend of kefir cultures, each cup of kefir contains 12 live and active cultures.
Gut Health and Sleep
A good night’s sleep is often easier said than done. Insomnia or a bad night’s sleep can affect our daily well-being and even be detrimental to our health. While relaxation techniques, changing up our bedtime routine, and limiting screen time before bed are great ideas to improve sleep, perhaps the secret of a good night’s […]
Hemp: Superfood Spotlight
Hemp. This is a plant that has quite a controversial association. It tends to leave the one thinking about marijuana rather than plant-based plastics, treeless paper, fabric, and healthy cooking. However, within recent years, we have seen the rise of hemp being used in the fashion and culinary worlds, giving people the opportunity to see this plant in a new light.