When it comes to cauliflower, there tend to be two distinctly different opinions of this bountiful Brassica: you’re either really for it or you’re really against it. Vegetables are polarizing for sure, but there’s something about cauliflower (and to an extent, it’s cousin broccoli) that makes people either love it or leave it. Move Away […]
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Introducing Made with Lifeway Volume 3: Winter 2016
The winter edition of our Made with Lifeway recipe ebook is finally here! Packed with our favorite kefir recipes designed to help you stick to your healthy eating goals, this digital recipe book has something for everyone – at any time and at any place. From smoothies to soups, sweet to savory, our winter recipe ebook has […]
Lifeway’s 6 Healthy Lifestyle Trends for 2016
Last week we brought you our list of the top 6 healthy eating/food trends we expect to be big in 2016. From full-fat dairy to floral-flavored foods, we anticipate the year will be graced with some pretty exciting eats. But a healthy life isn’t just about what you put in your body, it’s about how you […]
Kefir Beer: Is It a Thing?
Here at Lifeway, we like to refer to our kefir as “the champagne of dairy.” Kefir grains are traditionally used to ferment dairy and make kefir, but they can be used for other fun fermentation experiments like these to create interesting non-kefir probiotic drinks. So, we were intrigued, when news started popping up about a […]
Lifeway’s 6 Food Trends for 2016
The holiday season is at an end and for some, the beginning of the new year is a chance to reflect on the previous year and make goals for what lies ahead. Our world revolves around kefir and the many healthy applications it has on our lives and the lives of our drinkers, and we […]
A Year in Review: 12 Posts from 2015
As we look forward to celebrating the beginning of a new year with a bottle of kefir, the Champagne of Dairy in hand, we wanted to take the time to reflect on how far we’ve come since January 1, 2015. A lot has changed, that’s for sure! The Lifeway team is growing and expanding almost […]
Lifeway’s Ultimate New Year’s Eve Party Menu
There are countless things to love about New Year’s Eve. It’s a celebration that marks the end of one year – one set of memories and experiences – and welcomes a new one, hopefully full of even more memories and important experiences. To us, the best New Year’s Eve celebrations include close friends, family, confetti […]
Stay Healthy While Traveling with Kefir
We’re entering the thick of the holiday season and, if you’re like many of the Lifeway team, you’re traveling quite a bit. Taking trips to see family and friends, sharing delicious meals and making new memories is what the holidays are all about, after all. But with the cold weather, rich food and new germs […]
How to Avoid a Food Coma
Food co•ma (food COH-muh) noun: A state of extreme sluggishness induced by the consumption of a large quantity of food. Sample usage: “Are you seriously asking me to play football after Thanksgiving dinner? I’m in such a food coma. I’m never eating again.” We’ve all been there. Lying on the couch with a bloated belly […]
Lowfat Cranberry Crème Brûlée Kefir
Look for our Limited Edition Lowfat Cranberry Crème Brûlée Kefir during the winter months! Lifeway Lowfat Kefir is lactose-free, gluten-free, and made with all natural, non-GMO ingredients. Our tart and tangy cultured kefir is packed with protein, calcium, vitamin D, and 12 live and active probiotic cultures that support your gut health, immune system, and […]