If you’ve seen an increase in news about walnuts lately, you’re not alone. The aptly named “Wonder Nut” has been the focus of many research studies lately, specifically in regard to their potential anti-aging properties. “Anti-aging” is a bit misleading, if you ask us. After all, you can neither slow down, stop or reverse […]
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Superfood Spotlight: Rhubarb
If you take a trip to any grocery store, farmers market or supercenter in throughout the United States this week, you’ll likely come across rows of long, rose and green colored stalks of fresh rhubarb. Coming into season near the beginning of spring in colder climates, rhubarb is the perennial harbinger of spring. It sticks around just […]
Carbs are Back: the Lowdown on Resistant Starch
Did you hear the news? Carbs are not the public health scourge they’ve been made out to be. Whole grains and other healthy carbs are brimming with fiber for digestive health, as well as an array of vital vitamins and minerals. Plus, they taste pretty awesome, too. Beyond that, some carbohydrates contain a type […]
Eat Green on St. Patrick’s Day
St. Patrick’s Day is one of our favorite holidays because it gives us the chance to celebrate everything green! Whether it’s our famous green smoothies or our superfood-enhanced green kefir, or even our green business practices, we think it’s easy to be green in everything we do. To celebrate this festive day, we’ve rounded up […]
Whole Milk Strawberry Kefir
Lifeway Organic Whole Milk Kefir is packed with probiotics and tastes incredible in smoothies, breakfast bowls, healthy desserts, and even sipped directly from the bottle. Minimally sweetened, our strawberry flavor is the perfect way to treat yourself to something delicious that’s good for you. After all, Lifeway Kefir is the Champagne of Dairy! Our Organic […]
Whole Milk Peach Kefir
Lifeway Organic Whole Milk Kefir is packed with probiotics and tastes incredible in smoothies, breakfast bowls, healthy desserts, and even sipped directly from the bottle. Minimally sweetened, our peach flavor is the perfect way to treat yourself to something delicious that’s good for you. After all, Lifeway Kefir is the Champagne of Dairy! Our Organic […]
Whole Milk Lemon Kefir
Lifeway Organic Whole Milk Kefir is packed with probiotics and tastes incredible in smoothies, breakfast bowls, healthy desserts, and even sipped directly from the bottle. Minimally sweetened, our lemon flavor is the perfect way to treat yourself to something delicious that’s good for you. After all, Lifeway Kefir is the Champagne of Dairy! Our Organic […]
Meet Our Most Fashionable Kefir Flavor Yet
Just in time to welcome the warm spring weather, our Limited Edition Hibiscus Rhubarb Pie Low Fat Kefir is now available on shelves! Inspired by the fresh flavors and patterns of spring, our new limited edition flavor is a collaboration with fashion designer Cynthia Rowley, a Chicago-native, strong female entrepreneur and long-time kefir fan. Drawing […]
Spring Clean Your Kitchen for a Healthy, Wealthy Season
While the weather here in Chicago still can’t make up its mind what season it is, the beginning of March signals for many that spring is on its way. If you’re like many of the members of the Lifeway team, winter means hunkering down, bundling up and bracing yourself for weeks on end of […]
Kefir + Peanut Butter: National Peanut Butter Lover’s Day
Today is National Peanut Butter Lover’s Day – a day that doesn’t just celebrate the wonders of our favorite lunchtime legume, but allows all peanut butter lovers to openly express their adoration for an inexpensive, versatile and delicious meal staple. Rich in healthy fats, protein, fiber and a slew of other essential vitamins and […]