Proper portion control saves money and time, improves digestion, and helps reach or maintain a healthy weight for all body types. It sounds simple in theory, but it can be difficult to execute – especially if you love to eat! Don’t worry, we’re here to simplify things for you! Take a look at our 6 tips and conquer portion control once and for all.
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How to Meal Prep Your Way to a Healthier Diet
We know how it goes – you want to eat healthy but once lunchtime comes around it’s just more convenient to grab a quick burger. If you want to eat right every day, all you need are the right tools. When it comes to starting and maintaining a healthy balanced diet, preparation is truly the key to success. Devote an hour or two every weekend to prepare a week’s worth of meals and start your week with a healthy mindset.
Made with Lifeway Winter Recipe Book 2017
Winter, the season of blustery mornings and evening snuggles, is the perfect opportunity to spend some extra time taking care of yourself and eating healthy.
To help you stay on a healthy track, we’ve created an array of healthy recipes that will nourish your body and warm your soul, all featuring Lifeway products.
7 Recipes for a Healthier Holiday
The holidays have officially arrived, so bring on the festivities! We know it’s easy to forgo a healthy diet as you rush around buying gifts, visiting loved ones, and indulging in your favorite seasonal treats. So, we’ve got you covered with some of our favorite, easy-to-make, probiotic-packed recipes to keep you healthy during all the holiday madness.
5 Tips For Working Out in the Cold
We know how difficult it can be to exercise when the weather gets cold and snowy – especially here in the Midwest. It’s hard to work up the motivation to stay fit when all you want to do is cuddle up in bed with a nice cup of hot chocolate. It’s important to stay active, […]
How to Make Kefir Part of Your Thanksgiving
Sneak some Lifeway Kefir into your Thanksgiving recipes this year and be thankful for the gift of good digestion! Kefir is an incredibly versatile ingredient, which may be surprising if you only sip it from the bottle! (No judgement there, of course, but you’re missing out on some awesome culinary opportunities!) Kefir, packed with probiotics and […]
Post Workout Nutrition with Good for the Swole
We focus so much on our workouts and what we’re going to do, how much we’re going to lift, etc., that sometimes we forget about the importance of what we do after the workout. Post nutrition is key for actually seeing the results from the hard work we put in while exercising. If we’re not giving our bodies what they need to restore depleted energy and build stronger muscles, how can we expect to see good results? Ya feel me?
Made with Lifeway Kefir Recipe Book | Fall 2016
Fall is the season of cool mornings and gentle breezes – of leaves changing and nights growing shorter, of sweaters, boots, and bonfires. It’s a time where our favorite roots and squashes come into season, filling our bellies, and keeping us warm. Fall is also the season of our famous Pumpkin Spice Low Fat […]
What Food Blogger and Physician Assistant Emily Vanderburg Eats in a Day
It’s no secret that we love our kefir here at Lifeway. We truly believe that our fabulously fermented beverage can be a healthy and beneficial part of almost anyone’s diet. To get a better look at who exactly our drinkers are, and the diverse lifestyles they lead, we reached out to a handful of loyal drinkers […]
Eat Your Fruits and Veggies on World Vegetarian Day
Today is World Vegetarian Day – the official kick-off of Vegetarian Awareness Month, celebrated every October. According to the North American Vegetarian Society, “World Vegetarian Day was established…to promote the joy, compassion and life-enhancing possibilities of vegetarianism.” In short, it is a day created to celebrate all the wonderful things that can come with a vegetarian diet! There’s […]