If you’re looking for a crowd-pleasing breakfast or light dinner, our Quiche Florentine is a terrific choice. Packed with protein from Lifeway Farmer Cheese, this cheesy quiche has a sensational, rich texture and is filled with veggies and flavorful seasonings. This is the ultimate one-dish holiday recipe! Lifeway Farmer Cheese is akin to an […]
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Probiotic Skin Glow Smoothie
This year, we’re empowering you to support your glow from the inside out, starting with better gut health. Our Probiotic Skin Glow Smoothie is an ideal smoothie recipe to help you achieve better gut and skin health in one delicious, healthy blended drink. With live probiotics and complete protein from Lifeway Kefir, this smoothie supports […]
Farmer Cheese Breakfast Wreath
We’re bringing fresh inspiration to your holiday breakfast spread with our festive, flavorful Farmer Cheese Breakfast Wreath. This recipe is packed with protein from Lifeway Farmer Cheese, and is made with eggs, veggies, bacon, and seasonings, all wrapped up in crescent rolls shaped like a holiday wreath. This cozy recipe is a […]
Cranberry Jalapeño Dip
Looking to jazz up your appetizer spread this holiday season? Our sweet, tart, and spicy Cranberry Jalapeño Dip is just the one to add some pizzaz to your holiday celebrations. Featured a divinely creamy base of Lifeway Farmer Cheese, this dip takes this up a couple notches with spicy jalapeño, tangy lime, and tart cranberries. […]
10 Gut-Healthy Thanksgiving Recipes Made with Lifeway
The season of Thanksgiving is upon us, bringing the joy of festive feasts with family and friends to celebrate community, togetherness, and blessings big and small. This year, we’re celebrating our community at Lifeway by sharing all our best holidays eats with you, showcasing some of our favorite holiday recipes, including all the best sides […]
The Importance of Nurturing Your Gut Health for Better Mental Health
One of the most important conversations you participate in on a daily basis is the one you never hear out loud; it’s one that exists between your gut and brain every second of the day, 365 days a year. While these two systems used to be thought of as separate entities with their own set […]
Tzatziki Chickpea Chicken Salad
Our Tzatziki Chickpea Chicken Salad turns an ordinary chicken salad recipe into a gut-healthy, protein-packed dish filled with flavor that’s perfect for meal prep, light lunches, and laid-back dinner recipes. Tzatziki is a Mediterranean recipe typically made with yogurt and is often served with fish, poultry, or as a dip with veggies. Here, we paired […]
Breakfast Frittata Bagels with Farmer Cheese
Savor the day with these Breakfast Frittata Bagels with Lifeway Farmer Cheese for a power-packed breakfast bagel that will stick with you for hours. These filling bagels layer protein-rich egg muffins that are made with our high-protein farmer cheese, spices, and veggies before stacking them on top of a fluffy, lightly toasted bagel. The end […]
Strawberry Pomegranate Beet Smoothie
Sip your way to better gut health with this sensational smoothie that’s hard to beat! Our Strawberry Pomegranate Beet Smoothie is filled to the brim with an incredible fruity flavor, antioxidants, and is stacked high with natural fiber, natural protein, and billions of live probiotics from Lifeway Kefir. Strawberry Lifeway Kefir adds the perfect […]
It Takes Two: Prebiotics and Probiotics
Everyone’s talking about probiotics these days – the enzymes and bacteria that help regulate digestion, support immunity and generally make you feel good. Prebiotics are another, equally important component of a healthy diet. But what exactly are they?