Here at Lifeway, we like to refer to our kefir as “the champagne of dairy.” Kefir grains are traditionally used to ferment dairy and make kefir, but they can be used for other fun fermentation experiments like these to create interesting non-kefir probiotic drinks. So, we were intrigued, when news started popping up about a […]
Kefir + Digestion: How Kefir May Help Your Digestive System
If the holiday season has you feeling bloated, lethargic or downright stuffed, you’re not alone. What starts out innocently enough as, “a cookie here, a cocktail there” quickly balloons into days – or weeks – of eating indulgent and rich foods your body isn’t used to. Celebratory feasting is certainly appropriate (and appreciated – it’s […]
How to Stay Healthy During the Holidays
Days are getting shorter, temperatures are dropping and invitations are flooding in left and right. Clearly, the holiday season is in full swing! With the rise in cheer and celebration also comes the rise in aches, pains and overall weariness – cold season is also here. Oh, the dreaded cold! The saboteur of festive fun […]