Recipe Round-Up: 4th of July

  Independence Day is the perfect excuse to gather friends and family and fire up the grill! Sure, hot dogs and hamburgers are always delicious, but we think they’re a little boring. Luckily we’ve got some ideas to spice up your patriotic festivities. Check out our favorite summertime recipes featuring kefir below. Seamus Mullen’s Grilled Chicken […]


Celebrating Fathers: Father’s Day 2017

Here at Lifeway, we understand how hard it is to be a parent: juggling work, children, and a healthy lifestyle. That is why we create nutritious products that kids love and parents can feel good about. Moms get all the credit for their incredible balancing abilities – and they deserve it – but what about […]


Chef Tips: Breakfast On-The-Go

Today’s post and recipe comes from our friend Seamus Mullen, an award-winning chef, restaurateur, cookbook author, and leading authority in the conversation on food, health and wellness.

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Life is busy. We never seem to have enough time: to cook, relax, or complete all the little errands that are constantly accumulating on our “to-do” lists. Eating a healthy breakfast is a small but effective way to set your day on the right track. Unfortunately, breakfast often ends up taking a backseat or is completely sacrificed because of our lack of time. While I may not be able to gift you extra hours in the day, I may be able to help you better organize your breakfast so you can spend less time in the kitchen and still have a filling and healthy meal.


Betabel Con Kéfir

Este colorido y saludable dip de betabel preparado con Lifeway Kéfir. Rico en vitamina C y fibra te sorprenderá y apasionará a todos los paladares. Ingredientes ½ taza de Plain Lifeway Kefir 1 pieza de betabel grande, pelado y picado ¼ de semillas de girasol 1 Cucharada de jugo de naranja 1diente de ajo picado Preparación 1. Combina […]


Kéfir Vs Yogurt: Cual es mas saludable

Te vamos a platicar la diferencia entre el kéfir y el yogurt: Ambos se hacen con leche y pasan por un proceso de fermentación, lo cual les da un sabor agrio y ligeramente ácido; pero la realidad es que son productos completamente diferentes. Aquí tenemos los datos verdaderos de las discrepancias entre el kéfir y el […]


Chef Tips: How to Have an Easy Healthy Lunch

Life can get really busy this time of year. We all go head-first into the New Year with intentions to take better care of ourselves, lose that extra 10 pounds, or simply improve our health altogether. But too often the hectic game of life gets the better of us. A lot of people especially struggle to eat well at work. I’ve found that it’s easiest to stay on track with my health and nutrition by following these three guidelines.


6 Steps to Conquering Portion Control

Proper portion control saves money and time, improves digestion, and helps reach or maintain a healthy weight for all body types. It sounds simple in theory, but it can be difficult to execute – especially if you love to eat! Don’t worry, we’re here to simplify things for you! Take a look at our 6 tips and conquer portion control once and for all.