National Brunch Month is a celebration of the perfect weekend meal, where breakfast and lunch collide in a delightful symphony of flavors. It’s a time to gather with friends and family, indulge in delicious food, and savor the relaxed, unhurried moments that make brunch so special. Why not take your brunch game to the […]
Easter Recipe Round Up
We hope everybunny is ready for Easter! We’ve gone down the rabbit hole and gathered some of our favorite holiday dishes. Get your basket ready with a bottle of Lifeway Kefir, a package of Lifeway Farmer Cheese, and a bunch of carrots, because this recipe roundup is sure to delight. From the banquet of veggies […]
Pi(e) Day Recipe Roundup
Happy Pi(e) Day! Pie is delicious in many different forms, so we’ve gathered a range of delicious creations 3.14 you to enjoy. Grab a bottle of Lifeway Kefir and a package of Lifeway Farmer cheese, open up the old Lifeway recipe book, and start baking up some of the classics. Need a drinkable dessert? No […]
2023 Holiday Recipe Roundup
We’re celebrating the festivities of the Christmas holiday with our 2023 Recipe Roundup full of seasonal delights to nourish and bring cheer. Our probiotic Lifeway Kefir and Farmer Cheese both contain billions of live probiotic cultures to support gut health and immunity that are integral to good health while also being a natural source of […]
Halloween Recipe Roundup
Well, hello my pretties, you’ve come to just the right place for some Halloween recipes. These wonderfully witchy treats are made with a variety of our Lifeway probiotic foods and are an excellent way to treat your body right this Halloween while still enjoying a fun treat. No matter what fancy for some spooky fun, […]
Which Kefir Smoothie Would You Choose?
Which kefir smoothie do you choose? Strawberry Matcha Drink Skip the long wait at the drive-thru and make your own Strawberry Matcha Drink. We whipped up a gut-healthy version with creamy strawberry kefir. Start by pouring a blend of strawberries, ice, and strawberry kefir halfway into a glass, then layer with matcha latte on top. […]
Raspberries: Superfood Spotlight
Raspberries are one of the world’s most consumed berries – it’s no wonder since they’re naturally sweet and juicy. Read on to learn more about this wildly popular red fruit! History The first recorded cultivation of raspberries were believed to have originated from Eastern Asia. Archeological evidence shows that raspberries were a part of the […]
Cinnamon: Superfood Spotlight
Cinnamon is a readily available spice that has been used since ancient Egyptian times for incense and cooking. Portuguese traders first discovered it in Sri Lanka, keeping it a secret for centuries to protect their supply. Research on this warming spice has found that it may help support in stabilizing blood sugar levels and reducing […]
Game Day Recipe Round Up
We’ve got the probiotic dips you need for the big game (or games, for all the animal lovers out there). Get your chips, crackers, and veggies ready for these easy-to-make recipes that will impress your friends and family.
Cauliflower: Superfood Spotlight
“A cauliflower is nothing but a cabbage with a college education.” –Mark Twain History When it comes to cauliflower, there are two distinctly different opinions of this bountiful veggie: you’re either really for it or you’re really against it. Cabbage in latin means caulis (cabbage) and floris (flower), giving this basic veggie an elegant presence! Believed to have originated in ancient Asia and […]