This autumn-inspired Cherry Maple Smoothie is the perfect balance of probiotics, antioxidants, and fiber. Tart cherries contain anthocyanins, which are flavonoids that are shown to have anti-inflammatory and antioxidant properties. Not only are oats high in fiber, they’re also a great source of complex carbohydrates. Complex carbs burn slower than simple carbs, keeping you full for […]
Perfect for breakfast or an afternoon boost, this Honey Fig Oat Smoothie is hearty, sweet, and good for you! Figs are high in fiber (both insoluble and soluble). Soluble fiber such as pectin is a prebiotic which promotes the growth of probiotics. The citrus and herbal taste of cardamom powder shares similar properties to ginger. It […]
Not ready to say goodbye to sun-kissed faces and warm weather, but love pumpkin-flavored everything? Combine the best of both worlds with our Coconut Pumpkin Smoothie. It’s rich in potassium, fiber, and of course probiotics making it the perfect fall treat.
Naturally sweet and packed with greens, this Ginger Pear Smoothie is perfect for a morning boost or an evening detox. The healthy fats found in avocado are crucial for brain development, linked to lower blood pressure, and may reduce the risk of heart disease and stroke. You can read more about their amazing health benefits […]
Awaken your energy and passion with this Inner Glow Collagen Inducer! Collagen is a family of proteins that play an essential role in maintaining tissue strength throughout our body. Hence, our skin, hair, bone, tendon, and ligaments can all benefit from the affects of it. These earthy ingredient of beets, oranges, and raspberries are rich in […]
Start your day off right with our Cocoa Flax Kefir Smoothie! Flaxseed is one of the many superfoods you can add to your smoothies for an added health kick. We recommend using flax meal when possible so that our bodies can more easily absorb the omega-3s, fiber, and antioxidants. Flax is also a great source of lignan, […]
Treat your guts to a spa day! A mystical blend, our Beautifying Berry Bowl gives your body the refresh it deserves. It makes self-care delicious by combining crisp cucumbers, cooling honeydew, and tart blueberries. This smoothie bowl is also packed with vitamin C that, as we’ve mentioned before, may promote taut and wrinkle-free skin.
Spice up your breakfast with a Jalapeño Raspberry Kefir Smoothie! It’s a tart and bold blend that will awaken your senses. The antioxidant-packed raspberries and spicy jalapeños create a complementary blend of sweet with just a hint of heat. The jalapeño pepper has capsaicin which may alleviate pain and strengthen your metabolism. Go ahead and […]
This Peanut Butter Kefir Smoothie is not only easy to make, it’s also our first dog friendly recipe! Perfect for you and your furry best friend to share, we recommend using only plain kefir (nonfat, lowfat, or whole milk) and all-natural peanut butter with no added sugar or salt. The Benefits When given in moderation, peanut […]
In this Hazelnut Matcha Kefir Smoothie we blend hazelnuts, coconut cream, and our Organic Matcha Low Fat Kefir to create an ultra-creamy breakfast smoothie. Hazelnuts have vitamin E to support skin health, while the dates provide an excellent source of potassium. Start your morning energized and strong by nourishing your body with the protein from […]