Piña Colada Smoothie

If you like piña coladas, you’ll love this version made with Lifeway! Our Piña Colada Smoothie featuring our coconut lowfat kefir is a tropical flavored, gut-healthy dream come true packed with protein and probiotics. It’s sweet, creamy, and makes the perfect drink to fuel your summer.        Pineapple, coconut, and our probiotic […]


Bacon Ranch Chicken Salad

Bite into better chicken salad with our Bacon Ranch Chicken Salad recipe that features an ultra-satisfying dressing made with Lifeway Organic Whole Milk Plain Kefir. Our probiotic kefir makes a terrific base for chilled salads like chicken salad, pasta salad, fruit salad, and more since it’s thick and creamy like mayo, but much better for […]


Grilled Shrimp Tacos with Kefir Avocado Crema

Give your next taco night a seasonal twist, complete with a boost of gut-friendly probiotics and muscle-loving protein with our Grilled Shrimp Tacos with Kefir Avocado Crema recipe. Powered by Lifeway Kefir, this recipe is the ultimate step up for grilled shrimp, and like many other seafood dishes, this one’s all about the sauce.   […]


Classic Tomato Sandwich with Farmer Cheese Spread

There’s no denying it! Tomato sandwiches are a classic summer recipe that everyone should try at least once. And if you’re looking for a higher-protein version to enjoy, look no further than our Classic Tomato Sandwich with Farmer Cheese Spread.        Lifeway Farmer Cheese is used in the spread of this easy […]


Triple Melon Layered Smoothies

Three types of melons and probiotic-rich Strawberry Lifeway Kefir come together just in time to celebrate the arrival of summer in our Triple Layered Melon Smoothies.        Watermelon, cantaloupe, and honeydew are some of the best fruits to enjoy during summer since they’re hydrating, refreshing, and packed with nutrients that support skin, […]


High Protein Lox Dip

If you love bagels and lox, then put our High Protein Lox Dip on your must-try list ASAP. Not only does this dip deliver on protein, it’s also packed with probiotics since it’s made with Lifeway Farmer Cheese.      Our creamy, cultured, high-protein farmer cheese creates the ideal smooth base for dips and […]


Kefir Glazed Teriyaki Salmon and Veggie Bowl

Turn your next seafood dish into a gut-friendly meal with our Kefir Glazed Teriyaki Salmon and Veggie Bowl. Bringing herbs, spices, olive oil, teriyaki sauce, and Lifeway Kefir together in a flavorful marinade, this recipe is light, yet filling, and it’s packed with probiotics from Lifeway Kefir.   Wild salmon needs no introduction as one […]


Farmer Cheese Chicago Hot Dogs

Calling all hot dog lovers! You haven’t had a hot dog until you’ve had one Chicago-style with a Lifeway twist. Filled with classic toppings, our Farmer Cheese Chicago Hot Dogs are boosted with the benefits of our creamy, cultured farmer cheese that’s spread on top of the buns underneath the cooked hot dogs for the […]


Dark Chocolate Raspberry Farmer Cheese Croissants

Treat yourself our Dark Chocolate Raspberry Farmer Cheese Croissants for a decadent, fluffy pastry treat filled with protein and live probiotics. Lifeway Farmer Cheese used in this recipe is an excellent source of complete protein and is made with live and active cultures, but it does more than offer nutritional benefits. Our creamy farmer cheeses […]


Cherry, Berry, and Cream Smoothie Bowl

Add a pop of probiotics and protein to your next smoothie bowl recipe, and try our Cherry, Berry, and Cream Smoothie Bowl on for size. With an indulgent creamy texture and silky smooth flavor, this delicious bowl is secretly filled with nutrients for gut, heart, skin, and immune health support.      For starters, […]