Butterscotch Pudding French Toasts

Today’s breakfast is pudding us under a spell because this Butterscotch Pudding French Toast is pure magic. But there’s no wand here, just the rich divination of Lifeway Kefir. Our Plain Lifeway Kefir gives these French toast slices the perfect flavor and consistency. It’s an absolute delight, making a full-flavored plate that’s accented by honeycrisp […]


Farmer Cheese Protein Brownies

Grab your heaviest baking sheet and prepare to build some muscle with these Farmer Cheese Protein Brownies. This easy-to-make recipe uses a blend of Lifeway Kefir and Lifeway Farmer Cheese in the batter for an absolutely perfect, gooey cake. We add collagen and protein powder to the mix to give our muscles, skin, hair, and […]


Spicy Egg and Avocado Bowl

We’ve come up with a better use for that cereal bowl. Our Low Carb, High Protein Breakfast Bowl starts with Lifeway Farmer Cheese. Our smooth and mild cheese gets your day started with a pop of protein and probiotics. Avocado, scallions, and cauliflower rice support those probiotics with prebiotic fibers. We add an egg and […]


Southwest Salad with a Creamy Salsa Kefir Dressing

Simply the zest. We’ve thrown together a Southwest Salad that’s perfectly balanced with crisp lettuce, corn, beans, tomato, peppers, and avocado. But we’ve made this delicious meal even better with our Creamy Kefir Salsa Dressing. The blend of Lifeway Kefir, peppers, and seasonings has a zesty, mildly spicy kick that elevates the entire dish. And […]


Garlic Farmer Cheese Aioli Toast

You’ve had garlic bread, but have you ever had Garlic Farmer Cheese Aioli Toast? This plate combines the kick of fresh roasted garlic with the bite of lemon and herbs and blends them into a creamy spread that’s loaded with probiotics thanks to Lifeway Farmer Cheese. We spread the aioli on crispy toasted whole wheat […]


Maple Bacon Smoothie

Try our Maple Bacon Smoothie, a sweet and savory delight that combines crisp bacon, a pinch of paprika, maple syrup, and Plain Lifeway Kefir. The high protein content in Organic Whole Milk Lifeway Kefir makes this drink a dream come true. And the 12 live and active probiotic cultures are wonderful for supporting a healthy […]


Sheet Pancake

We’re putting the “cake” in pancake because today’s recipe is so spongey and flavorful that each bite feels more like a dessert than a breakfast. But don’t let that indulgence fool you. Our Kefir Sheet Pancakes are made with fresh, health-focused ingredients. We use Plain Lifeway Kefir and Lifeway Farmer Cheese in the batter to […]


Blueberry Ginger Matcha Smoothie

Blueberry Matcha Smoothie, anyone? We use Blueberry Lifeway Kefir to add probiotics and protein to support a healthy gut and immune system. Wild blueberries (you can find them frozen at your local grocery store!) are included because they have twice the antioxidants as regular blueberries, plus more fiber as a bonus. Matcha green tea is […]


Soft-Boiled Egg and Lemon Toast

Give your morning an egg-ceptional start with a plate of Soft-Boiled Eggs and Lemon Toast. For this easy recipe, we spread our mildly tangy Lifeway Farmer Cheese over crisp toasted sourdough. Loaded with probiotics to support a healthy gut, our small batch cheese has a smooth and creamy texture and glides effortlessly across the bread. […]


Pickle Smoothie

Have you ever had a pickle smoothie? It’s dill-icious. And we’ve got the best recipe around. Each nourishing sip of our Pickle Kefir Smoothie is tart and softly sweet with underlining notes of vibrant dill flavor. This unique, herbal masterpiece is made by blending Lifeway Kefir with fermented pickles and tro-pickle fruits mango and banana. […]