Avocado Kefir Chia Pudding

Supercharge your day with an avocado chia pudding. Packed full of gluten-free superfood ingredients like avocado, kefir, and millet to provide healthy fats, protein, and B vitamins to power your mind and body. The Good Kind of Fats Half an avocado has around 115 calories and 6.7 grams of heart-healthy monounsaturated fat, which are crucial […]


Blueberry Kefir Pancakes

Blueberries are one of the most nutrient dense and antioxidant rich fruits available. Adding in one handful of blueberries a day can help boost brain health and support digestion. They’re the natural way to add healthy sweetness to any recipe! Start the week right with a stack of these light and fluffy kefir pancakes with […]


Honey Lime Citrus Parfait

Dig in to this honey lime winter citrus parfait to enjoy the fruits of the season. Layer kefir with mixed citruses to invigorate the tastebuds with a sweet and tart combination. Plus, it will give your body a boost of Vitamin C, essential to support the immune system during cold and flu season. Cultured Dairy: […]


Antioxidant Berry Blast Smoothie

2019 resolutions: fill up on more antioxidant-rich foods. Fruits like blueberries and cherries can promote health by decreasing stress and inflammation in our body. Make it easy by drinking our Antioxidant Berry Blast smoothie: a nutritious combination blended with kefir for an extra dose of probiotics, which can help support better digestive health. Cultured Dairy: The […]


Mental Clarity Smoothie

When you think of preparing a smoothie as a meditation, you become more mindful of each ingredient and your intention for making it. Our mental clarity smoothie refreshes the senses using the brain-healthy antioxidants and iron from baby spinach, vitamin E from the avocado, and fiber from the kiwi. Cultured Dairy: The Nutrition Benefits You […]


Kefir Ranch Dressing

A healthy, probiotic-rich twist on a classic favorite! Give your lunch an upgrade with our delicious Kefir Ranch Dressing. Prebiotics + Probiotics = a Healthy You Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. Your body actually can’t digest prebiotics, so they’re what probiotics feed off of to remain actively working in […]


Winter Greens Parfait 

In Japan, the color green represents life and energy. Keep the theme of vitality going this winter with this green parfait: a blend of fresh greens, plain kefir, and spirulina for a serene combination that makes you feel zen, inside and out. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research […]


Holiday Smoothie Bowl

This Christmas, we’re giving the greatest gift of all: the recipe to this holiday smoothie bowl. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors […]


Peppermint Kefir Smoothie

Some combinations are just mint to be. Take a sip of this cool and refreshing smoothie blended with Madagascar vanilla kefir, fresh peppermint, and frozen bananas. Each sip is a reminder that festive foods can still be healthy during this celebratory season. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research […]


Winter Citrus Toast

Our winter citrus toast with whipped honey farmer cheese is rich in Vitamin C, which helps strengthen the immune system and boost collagen production. Studies have shown that eating foods high in Vitamin C and probiotics can even enhance our mood, so give yourself the nourishment it deserves with this tangy and vibrant creation. Prebiotics are […]