Charcoal Kefir Smoothie

It’s all a bunch of hocus pocus. The last quarter moon, a balance of inky black and milky white, rises on All Hallows’ Eve, casting its glow across the autumn sky. This lunar phase allows you to release emotions, reflect, and discover your personal power. Celebrate this enchanting night with our charcoal moon bowl: a […]


Oatmeal Pear Breakfast Smoothie

This hearty Oatmeal Pear Breakfast Smoothie contains protein, fiber, carbohydrates and healthy fats to keep you full and energized for hours! It’s the perfect breakfast for a day at the apple orchard or a brisk fall hike! The probiotics in kefir may help support a healthy gut, where 70-80 percent of the cells that make up […]


Chai Spice Overnight Quinoa Parfait

New week, new breakfast. Take a jar of this season’s flavors to-go with a chai overnight quinoa parfait, a higher protein choice than your usual overnight oats. Both quinoa and kefir are perfect proteins: essential to building, repairing, and maintaining muscle. Layer on the autumn spices and finish with pecans, toasted coconut flakes, and a […]


Peanut Butter Kefir Smoothie Cups

Four ingredients is all you need for the best no-bake dessert you can make: peanut butter, vanilla kefir, graham crackers, and chocolate! These high-protein peanut butter dessert smoothie cups are a great way to satisfy a sweet tooth the healthier way. What are probiotics? Probiotics are “good” bacteria. They are live microorganisms similar to the ones already […]


Farmer Cheese Breakfast Bowls, 2 Ways

Calling all farmer cheese fans: sweet or savory? These protein-packed bowls are a perfect way to fuel your day and nourish your gut! Our Farmer Cheese is a low-fat, low-calorie cultured soft cheese made with our Old World recipe. With its distinctive, tangy flavor, it adds richness to all of your favorite dishes. Packed with […]


Pumpkin Pie Chia Pudding

When a nutritious breakfast can also taste like pie. One serving of this chia pudding with our pumpkin spice kefir has over 4 times more protein than one serving of eggs. Now there’s no excuse to not eat pumpkin pie (chia pudding) all day. Pumpkin Nutritional Benefits Rich in fiber, which will help you feel […]


Pumpkin Farmer Cheese Crostinis

Our farmer cheese takes pumpkin season up a notch. Try this next level fall toast combination: roasted pumpkin, pepitas, and green onion over farmer cheese. Let’s give all the other toasts pumpkin to talk about. Prebiotics + Probiotics = a Healthy You Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. Your body […]


Pumpkin Spice Kefir Overnight Oats

Prep this fall-inspired breakfast the night before to get your pumpkin spice on first thing in the morning. Our pumpkin spice kefir adds a warm, crisp taste of autumn to a classic breakfast of heart-healthy oats. What are probiotics? Probiotics are “good” bacteria. They are live microorganisms similar to the ones already living in your gut and […]


Zen Greens Smoothie

Now trending: CBD oil – a non-intoxicating ingredient naturally derived from industrial hemp plants that has been linked to reductions in anxiety and inflammation, as well as improved sleep. This zen greens smoothie made with Rosebud CDB Oil is a relaxing blend meant to help ease you into the weekend. Avocados Per half avocado, there […]


Savory Skyr Veggie Fall Bowl

You butter-nut believe we’d let fall pass without eating the season’s best produce! Our plain skyr is the versatile ingredient you need for all your seasonal cooking. Combine creamy skyr with roasted butternut squash, pomegranate, and pumpkin seeds for a hearty bowl of autumn goodness to start the weekend. What are probiotics? Probiotics are “good” bacteria. They […]