It’s time for Mardi Gras, and whether you’re headed down for the festivities in New Orleans, meeting up with friends for a local gathering, or just enjoying a quiet celebration at home, Lifeway is here to help you get Mardi Gras started right. We’ve rounded up some of our favorite protein-rich Cajun recipes to enjoy […]
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Celebrate American Heart Month With Lifeway!
February is the month of celebrating love and kindness, including how you treat your body. It’s also American Heart Month, which means it’s the best time of the year to take some inventory on how you treat your heart with the choices you make each day, starting with the foods and drinks you choose daily. […]
10 Galentine’s Day Recipes Your Gut Will Love
Galentine’s Day is for all the ladies who want to celebrate their friends, family, and other females in their life that make each day a bit brighter. So we rounded up some of our favorite Galentine’s Day recipes to help you celebrate with a gut-healthy, protein-forward approach. Whether you’re looking to indulge in baked […]
10 Gut Healthy Game Day Recipes Packed with Protein
If your weekends are all about game day, we’re here to keep you fueled up with some of our favorite delicious game day eats that are easy to prepare and packed with benefits. We rounded up 10 of our best gut-healthy recipes made with Lifeway Farmer Cheese and Lifeway Kefir, both of which boast […]
Five Mocktails Your Microbiome Will Love for Dry January
If you’re honoring Dry January, or you’re just looking for some new delicious drink recipes, we’ve rounded up five easy mocktails that are packed with probiotics your microbiome will love. January is the best month for a little reset, and it doesn’t have to require a ton of effort to see big changes. Simple ingredient […]
10 High Protein Recipes to Nourish Your Gut
We’re going to go ahead and call it: This year is going to be the year of protein. You’ve probably seen the importance of prioritizing protein foods all over social media and have seen increasing amounts of protein products at stores everywhere. Higher protein products and foods are in the spotlight with good reason. Our […]
Latkes 8 Ways: Delicious Ways to Celebrate with Lifeway Farmer Cheese
We love a latke all on its own, but why settle for one type when you can enjoy eight varieties of these crispy bites of potato pancake heaven? To celebrate Hanukkah, and the significance of the number eight in Jewish tradition, we’ve prepped eight of our favorite latkes varieties that you can enjoy at home. […]
Giving Tuesday 2025: Taking Time to Give Back During the Holiday Season
This Giving Tuesday, we’d like to highlight some of the incredible partners we support throughout the year. We’re honored to partner with organizations big and small to support the mental and physical health of our communities. If you’re looking for causes to donate to this Giving Tuesday, please consider supporting our remarkable nonprofit partners who […]
Thanksgiving Desserts Packed with Protein and Probiotics
This year, Lifeway’s here to help you with all your Thanksgiving eats, whether you want to make something simple or want to get a little creative in the kitchen. Now that we’ve covered ten of our favorite sides, it’s time to highlight some of our favorite Thanksgiving desserts to help finish things off! Below […]
10 Gut-Healthy Thanksgiving Recipes Made with Lifeway
The season of Thanksgiving is upon us, bringing the joy of festive feasts with family and friends to celebrate community, togetherness, and blessings big and small. This year, we’re celebrating our community at Lifeway by sharing all our best holidays eats with you, showcasing some of our favorite holiday recipes, including all the best sides […]