Tiny tummies need just as much support as adult tummies! Between outdoor playgrounds, seasonal colds, classroom germs, and whatever lands on the living room floor, kids have a knack for exploring the world hands-on. Behind every adventure, the gut microbiome works around the clock to help keep children feeling their best. This internal ecosystem supports […]
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Fall In Love Smoothie with Lifeway Kefir at Erewhon
Lifeway is back at Erewhon this fall to delight members with the Fall In Love Smoothie starring Lifeway Kefir for a microbiome-loving, nourishing sip that’s perfect for the cozy weather. The Fall In Love Smoothie Featuring Lifeway Kefir Available at Erewhon this October, the Fall In Love Smoothie blends Lifeway Organic Lowfat Plain Kefir […]
The Big Dill: 4 Crave-Worthy Pickle Recipes Powered by Probiotics and Protein from Lifeway
Pickle lovers, you haven’t seen anything yet in the realm of creative pickle combos. Pickle obsession runs deep these days, but Lifeway is here to take things up a notch beyond a standard snack plate. That’s why we’ve rounded up some of our best cultured, protein-packed, probiotic pickle creations for you to explore. Whether you’re […]
Reset Your Gut Health Routine This Fall with Lifeway Kefir 8 ounce — Perfect for On the Go or at Home
When temperatures dip, schedules tighten, the clocks changes, and comfort food takes over the menu, our digestive systems feel the shift as much as the rest of us. Our current state of gut health is often a reflection of other life circumstances that may or may not be easy to control. One area often overlooked […]
Peel Back Better Gut Health with Lifeway and Bananas: 5 Must-Try Recipes
Bananas are having a moment, and we’re here for it, because bananas and Lifeway Kefir are naturally made for each other. To show you what we mean, we’ve got five creative, delicious banana recipes to prove this duo’s appeal! Benefits of Bananas and Lifeway Kefir Bananas bring natural creaminess, gentle sweetness, and prebiotic fiber that […]
Pumpkin Spice Kefir is Back!
When the nights grow colder and the leaves start changing, it can mean only one thing: fall is here! With autumn’s arrival, we break out our favorite flannel, roast marshmallows over bonfires and pour tall glasses of our famous Pumpkin Spice Kefir!
Get Cultured with Lifeway Kefir Butter — A Probiotic Butter Your Gut Will Love
Consider this your cue to add some culture to your recipes with Lifeway’s most indulgent probiotic offering yet: Lifeway Kefir Butter, a better butter made with live and active cultures and your gut health in mind. What Is Lifeway Kefir Butter? Our rich and creamy kefir butter is a European-style butter containing 82% butterfat, […]
Cool Off with Lifeway: 7 Probiotic Popsicles Recipes You’ll Love
The warmest months of the year wouldn’t be complete without a batch of homemade frozen treats! That’s why we’ve rounded up some of our best popsicle recipes packed with flavor, fun, and filled with protein and probiotics from Lifeway Kefir. Whether you’re craving something traditional or more unique, all of these gut-healthy pops are […]
Sweeten Up Your Summer: 7 Probiotic Watermelon Recipes with Lifeway
We’re wild about watermelon season, because this fruit is more than just refreshing and delicious. Watermelon is filled with nutritional benefits your body loves, especially during summer. That makes it a wonderful complement to Lifeway Kefir and Lifeway Farmer Cheese, since our cultured kefir and farmer cheese both supply your body with high-quality nutrients like […]
How to Recover After Food Poisoning
Food safety is of utmost importance all year round, especially with all the latest outbreaks occurring, whether it’s Salmonella, E. coli, Listeria, Cyclosporiasis, Campylobacter, or so many of the other prevalent types lurking around. Not only do these outbreaks create more food recalls, they also create food waste, serious illness, or worse. That’s why we […]