Pick your favorite team, and set aside a few extra minutes before the final round of playoffs begin to make some of our favorite protein-rich, probiotic recipes made with Lifeway Kefir and Farmer Cheese. No matter your taste or preference, every single one of these is a slam dunk for flavor, nutrition, and gut health […]
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The Importance of Gut Health for Colorectal Cancer Awareness
Colorectal cancer is one of the most common cancers worldwide and a leading cause of cancer-related deaths. According to the American Cancer Society, colorectal cancer is the third most commonly diagnosed cancer in both men and women in the United States, with over 150,000 new cases estimated annually. While some risk factors may be linked […]
Lifeway Applauds New Federal Dietary Guidelines Highlighting Protein, Full-Fat Dairy, and Fermented Foods Like Kefir
In January, 2026, Lifeway was pleased to welcome the new 2025 – 2030 Dietary Guidelines for Americans, where for the first time ever, the importance of fermented foods like Lifeway Kefir and protein-rich foods, like Lifeway Kefir and Farmer Cheese, were acknowledged for their importance and value in human health and nutrition. These new […]
Celebrate Mardi Gras with These Delicious Recipes Made with Lifeway
It’s time for Mardi Gras, and whether you’re headed down for the festivities in New Orleans, meeting up with friends for a local gathering, or just enjoying a quiet celebration at home, Lifeway is here to help you get Mardi Gras started right. We’ve rounded up some of our favorite protein-rich Cajun recipes to enjoy […]
Celebrate American Heart Month With Lifeway!
February is the month of celebrating love and kindness, including how you treat your body. It’s also American Heart Month, which means it’s the best time of the year to take some inventory on how you treat your heart with the choices you make each day, starting with the foods and drinks you choose daily. […]
10 Galentine’s Day Recipes Your Gut Will Love
Galentine’s Day is for all the ladies who want to celebrate their friends, family, and other females in their life that make each day a bit brighter. So we rounded up some of our favorite Galentine’s Day recipes to help you celebrate with a gut-healthy, protein-forward approach. Whether you’re looking to indulge in baked […]
10 Gut Healthy Game Day Recipes Packed with Protein
If your weekends are all about game day, we’re here to keep you fueled up with some of our favorite delicious game day eats that are easy to prepare and packed with benefits. We rounded up 10 of our best gut-healthy recipes made with Lifeway Farmer Cheese and Lifeway Kefir, both of which boast […]
Five Mocktails Your Microbiome Will Love for Dry January
If you’re honoring Dry January, or you’re just looking for some new delicious drink recipes, we’ve rounded up five easy mocktails that are packed with probiotics your microbiome will love. January is the best month for a little reset, and it doesn’t have to require a ton of effort to see big changes. Simple ingredient […]
10 High Protein Recipes to Nourish Your Gut
We’re going to go ahead and call it: This year is going to be the year of protein. You’ve probably seen the importance of prioritizing protein foods all over social media and have seen increasing amounts of protein products at stores everywhere. Higher protein products and foods are in the spotlight with good reason. Our […]
Latkes 8 Ways: Delicious Ways to Celebrate with Lifeway Farmer Cheese
We love a latke all on its own, but why settle for one type when you can enjoy eight varieties of these crispy bites of potato pancake heaven? To celebrate Hanukkah, and the significance of the number eight in Jewish tradition, we’ve prepped eight of our favorite latkes varieties that you can enjoy at home. […]