Everyone’s talking about probiotics these days – the enzymes and bacteria that help regulate digestion, support immunity and generally make you feel good. Prebiotics are another, equally important component of a healthy diet. But what exactly are they?
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Kefir Vs. Yogurt: What You Need to Know and Why They’re Not the Same
Kefir and yogurt are both cultured dairy products, but don’t be fooled… they’re not the same! While both are cultured, Lifeway Kefir contains more probiotics and is fermented for a longer period of time, resulting in a higher count of colony-forming units (CFU) – and by a landslide. Some commercial yogurts don’t actually contain probiotics […]
The Benefits of Kefir for Skin Health + DIY Kefir Face Mask Recipes
How Kefir Can Benefit Skin Health For skin health, kefir is good for you both inside and out. Let us explain… Emerging research shows that our gut and skin have a two-way communication (gut-skin axis) to help keep our skin healthy. When our gut microbiome is in a state of imbalance or distress, an appropriate […]
Ways to Be Mindful and Supportive of Your Mental Health
Mental health is not a one-size fits all issue; it’s a multi-faceted part of our health that can be affected by many things. Our mental health also affects our physical health and vice versa, so it’s essential that we do things on a daily basis to take care of our physical bodies so that […]
How to Stay Healthy While Traveling: Tips and Tricks
Traveling any time of the year can take a toll on our immune systems with erratic schedules, routine changes, weather extremes, and seasonal illnesses. Amongst all the excitement of travel, we may also find that sleep isn’t as much of a priority. These things can wear down our immune systems, so let’s talk about how […]
How Fermented Foods Support Healthy Blood Sugar Levels
Keeping blood sugar levels stable and healthy can be a concern for many people, even for those who have not been diagnosed with diabetes, an autoimmune disorder that affects millions worldwide. Managing blood sugar levels and preventing up and down spikes is vital to feeling your best and avoiding potential health issues. Stable blood sugars help […]
An Interview With Lifeway’s Registered Dietitian, Caroline Margolis
Here at Lifeway, we pride ourselves on making healthy probiotic products for everyone, no matter their age, diet, or lifestyle choices and needs. We also prioritize nutrition and value the importance of ensuring our products promote health while adhering to the highest nutrition standards, needs and values of everyone who uses our products. That’s why […]
The Importance of Protein in the Human Diet
Most of us think about protein as a muscle-building nutrient that keeps our bodies strong and healthy, but protein does many things in our body way beyond just helping build muscle and aid in post-workout recovery. It’s a component of every cell and is involved in everything from blood sugar regulation to a healthy mood […]
Lifeway Honored at the Nourishing Hope Gala
On Friday, October 14th, 2022, Lifeway Foods was honored by the non-profit organization, Nourishing Hope. Two companies with similar values, Lifeway partnered with Nourishing Hope during the height of the COVID-19 pandemic in 2020. Since then, Lifeway has supplied the operation with more than 100,000 pounds of kefir to help provide nourishment for those in […]
5 Important Things to Know if You or a Loved One Has Celiac Disease
Celiac Disease is something you may or not have heard of with the recent boom in “gluten-free” products, benefits, and individuals testifying they feel better when they don’t eat sources of gluten. Others are able to eat gluten with no side effects, and in the proper whole grain form, whole grain wheat, barley, and […]