Summer is the perfect time to enjoy a cold, creamy smoothie to nourish your body and treat yourself to something delicious. We don’t believe any smoothie is complete without Lifeway Kefir in the mix, which is why all our smoothie recipes are boosted probiotic-rich, microbiome-loving Lifeway Kefir. Why Lifeway Kefir is a Must-Have for Smoothies […]
Health
The Importance of Gut Health For Men’s Health
Since June is Men’s Health Month, we wanted to shine a spotlight on the importance of gut health for men. A healthy gut not only affects digestion and the immune system, but it’s also beneficial in men as it may affect prostate health, fertility and cardiovascular health. It also may play a role in […]
Our Favorite Ways to Use Lifeway Farmer Cheese
Protein-packed, gluten-free, and a do-it-all ingredient everyone needs in their kitchen, Lifeway Farmer Cheese is our go-to protein hack for nearly anything you can think of, whether it’s a viral TikTok recipe or a family favorite you’re looking to make healthier and more satisfying. Like cottage cheese, but better, our ultra-creamy Farmer Cheese is […]
The Benefits of Adequate Protein and Strength Training for Women’s Health
Women’s health is a vast and dynamic area of research with multiple factors influencing women of all ages, at all times of their life cycle. With changing hormone levels in every decade, new health challenges arise and opportunities of growth and education for women come to the forefront. This is especially true for longevity since […]
How to Eat Fermented Foods Every Day
The benefits of eating fermented foods with live and active probiotic cultures are well-known, and research continues to show those who consume foods with live cultures, like Lifeway Kefir, regularly have better health markers related to gut, skin, and mood health along with healthier, more robust immune systems. When we regularly consume fermented foods, our […]
7 Protein-Packed Memorial Day Recipes for a Healthy Gut
Memorial Day is a great time to get outside and celebrate the holiday with all your favorite eats in the company of family and friends, and we want to ensure your gut health is taken care of in the midst of all the fun. So we’ve gathered up a handful of satisfying, high-protein recipes that […]
How Lifeway Kefir Supports Healthy Skin and Hair
You may have heard the saying, “You are what you eat,” but have you ever considered that what you eat could also impact your skin and hair? We are about to dive into the fascinating world of the gut-skin axis, an emerging field of research that reveals the intricate connection between gut health and skin […]
5 Probiotic Kefir Chia Seed Pudding Recipes
Chia seed pudding is a perfect way to pair probiotics and protein in one creamy cultured treat that’s easy to meal-prep and make ahead of time to enjoy any time you wish. You can boost any chia pudding recipe with protein and probiotics with Lifeway Kefir (or Farmer Cheese) to enjoy as a healthy breakfast, […]
5 Smoothies for Spring to Support Your Gut Health
Spring is one of the best seasons of the year to take stock of your health practices and enjoy a mini reboot as the weather warms up. Time changes, alternating weather patterns, and adjustments to schedules this time of year can throw our circadian rhythm and natural alignments off track if we’re not congizant of […]
High-Protein Probiotic Snacks to Fuel Your Day
Snack time can be tricky when it comes to making smart choices for your gut health. From sinful sweets to super salty snacks, the options can be hard to navigate. Luckily, Lifeway has your back to help you make better choices for your gut and overall body while still keeping snacks the way they should […]