It’s time for Mardi Gras, and whether you’re headed down for the festivities in New Orleans, meeting up with friends for a local gathering, or just enjoying a quiet celebration at home, Lifeway is here to help you get Mardi Gras started right. We’ve rounded up some of our favorite protein-rich Cajun recipes to enjoy with the flavor of great southern cooking. So grab a couple of bottles of Lifeway Kefir and a package of Lifeway Farmer Cheese, and get cooking!
1. Cajun Kefir Shrimp Toast
Craving a mix of Southern flavors? Look no further. One bite of our Cajun Kefir Shrimp Toast, and you’re well on your way to spicy southern bliss with protein to satisfy your hunger. Spread a thick serving of Lifeway Farmer Cheese on golden brown toast, then layer on marinated shrimp, grated Parmesan, and fresh parsley leaves. Get the recipe here.
2. Cajun Cauliflower Po Boy
Our Cajun Cauliflower Po Boy is easy to prepare and sure to hit the spot when you’re craving Cajun food made better. It features a spicy sauce made with Lifeway Kefir plus classic PoBoy sandwich ingredients that are finished off with pieces of spicy cauliflower. This gut-healthy version of a classic Cajun recipe is a must-try. Get the recipe here.
3. Kefir Cajun Chicken Pasta
Comforting and delicious, our Kefir Cajun Chicken Pasta reminds us that there’s nothing like pasta with a punch. To make this recipe, we marinate chicken in a collection of sauces, spices, and creamy Lifeway Kefir, which makes a great marinade because of its lactic acid and probiotic cultures. They work to break down the proteins in the chicken, making it soft, tender, and easier to digest. After marinating, we mix the chicken with vegetables and penne pasta, then top it with Lifeway Farmer Cheese and fresh parsley. Get the recipe here.
4. Cajun Garlic Ramen
Something tells us you’re going to instantly fall in love with Cajun Garlic Ramen. The saltiness of the soy sauce is balanced with spices and a splash of tangy Lifeway Kefir. Get the recipe here.
5. Cajun Cauliflower Toast
Another creative way to add some spicy Cajun flair to your day is with this Cajun Cauliflower Toast! This fiesty blend of spices marries perfectly together with cauliflower’s hearty texture and neutral flavor. If you’re looking for a more enjoyable way to get the benefits of cauliflower, give these a try. Lifeway Kefir’s tangy flavor compliments the spices and adds a creamy texture that will keep you coming back for more. Get the recipe here.
6. Chantilly Cake
Chantilly cakes are well-known throughout the South for their timeless, classic look as well as their delicate, yet elegant flavor. Chantilly cakes are light and airy with a bountiful burst of berries inside the filling, and these cakes have origins that date back to the French influence of the early 1800s in New Orleans. They remain a popular cake served all across in the South and can easily be made at home, like this Chantilly Cake recipe we created that’s infused with luscious Lifeway Kefir. Grab the recipe here.
7. Pecan Pie French Toast
Pecan pies are a tried and true southern tradition, and pecan pie actually originates from New Orleans, so it’s only right to give nod to this classic dessert whenever we get the chance. Here, we put Lifeway Kefir’s protein-rich goodness into our Pecan Pie French Toast for an indulgent twist you’ll adore. Bake this up for brunch or dessert. Either way, it’s a winner! See the recipe here.
8. King Cake Smoothie
Celebrate Mardi Gras this year with nothing more required than a quick blend, and try our Probiotic King Cake Smoothie made with Lifeway Kefir. This recipe features Lifeway’s Berry Blast Probiotic Smoothie Plus Collagen featuring our kefir’s nourishing protein and live probiotics. It turns this King Cake Smoothie made with berries and spices into something *extra* special we know you’ll love.
9. Farmer Cheese King Cake
Mardi Gras isn’t complete without a slice of King Cake, and this one is fit for royalty. Lifeway Farmer Cheese gives the filling a creamy, melt-in-your-mouth texture that pairs perfectly with cinnamon-kissed dough, while a smooth, indulgent icing made with Lifeway Kefir infuses the cake with probiotics to give your gut some love while you indulge. Cut yourself a slice, and let the good times roll! Get the recipe here.
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