Dragons might not be real but this fruit sure is. Known for its hardy pink skin and its unique seed-speckled flesh, dragon fruit tastes like a mix between a kiwi and pear with a slight crunchiness. Beautiful and vibrant on the outside, its inside is where the magic resides. Dragon fruit is packed with many […]
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Avocado: Superfood Spotlight
Creamy and dreamy, avocados are nature’s butter. Whether mashed into guacamole or spread onto seeded toast, there are countless ways to indulge in all the delicious, nutritious benefits avocados have to offer.
Blueberries: Superfood Spotlight
We’ve Got the Blues It’s blueberry season, and we’ve definitely got the blues! From blueberry kefir to blueberry pancakes, muffins to tarts, bars to smoothies, we can’t get enough fresh, juicy blueberries. Blueberry Benefits! According to the U.S. Highbush Blueberry Council, blueberries are high in many essential vitamins and minerals, including: Vitamin C Vitamin K Manganese Fiber […]
Probiotic Parfait Pops
This frozen superfood treat is the ultimate summer refreshment! We used our whole milk coconut kefir for our probiotic parfait pops, but feel free to swap it out for any of your favorite kefir flavors.
Chef Tips: Breakfast On-The-Go
Today’s post and recipe comes from our friend Seamus Mullen, an award-winning chef, restaurateur, cookbook author, and leading authority in the conversation on food, health and wellness.
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Life is busy. We never seem to have enough time: to cook, relax, or complete all the little errands that are constantly accumulating on our “to-do” lists. Eating a healthy breakfast is a small but effective way to set your day on the right track. Unfortunately, breakfast often ends up taking a backseat or is completely sacrificed because of our lack of time. While I may not be able to gift you extra hours in the day, I may be able to help you better organize your breakfast so you can spend less time in the kitchen and still have a filling and healthy meal.
Cinnamon Roll Smoothie
An irresistible blend of Lifeway Kefir, frozen bananas, and cinnamon, our Cinnamon Roll Smoothie is the best way to start your day. Our kefir packs this drink with a pop of protein and probiotics while the cinnamon adds a dose of antioxidant goodness. With every sip, you’re treating yourself to a deliciously wholesome moment, leaving […]
What Firefighter and Powerlifter Hannah Hill Eats in a Day
“Being very active, working two manual labor jobs and regularly exercising, means I need A LOT of calories to keep my energy up and perform at my best. Trying to find ways to fit in good, quality food on-the-go can be tough, so planning ahead of time is a must! Every single morning, I start off with a whole bottle of Lifeway Perfect 12 Kefir. My Favorite flavor is Triple Berry Tart. I’ve been drinking Lifeway every day since around 2009!”
Gluten-free Blueberry Sweet Potato Waffles
In part 3 of our #LifewayEveryday series, Stacy from All Roads Lead to Healthy shares with us her Gluten-free Blueberry Sweet Potato Waffle recipe. Be sure to head to her website for more tasty recipes and great health tips!
5 Back-to-School Snack Hacks for Probiotic Health
Whether you’re heading back to college or have kids of your own, prepping snacks and lunches in advance can save a lot of time. We have some snack ideas that will help you tackle the busy fall schedules ahead. 1. The To-Go Snack Being hangry is the last thing you want when trying to shuttle your kids from […]
Healthy Snack Ideas For a Healthy Gut
As a Duke University Hospital dietetic intern who also happens to be lactose intolerant, Lauren Littmann is in the unique position of really needing to know her stuff when it comes to lactose-free options. So when she recently tweeted at us, “My favorite source of probiotics. Fermented milk, y’all #happygut” alongside a pic of our blueberry kefir, we knew that we wanted to reach out to her and hear what else she had to say.