We’re loving every sip of our Cherry Dream Smoothie! This vibrant, refreshing drink is packed with flavor and brimming with nutrients thanks to a combination of Black Cherry Lifeway Kefir and a bundle of bright, sweet cherries. Our kefir infuses this smoothie favorite with protein, probiotics, and vitamin D, while the cherries add a boost […]
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Blueberry Lavender Ice Cream
Our lovely Blueberry Lavender Frozen Kefir is the delicious, lactose intolerance-friendly treat you’ll love as we welcome those warmer temps! View recipe video here. Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is […]
Layered Berry Smoothie
Berry your taste buds in a wave of colors with our Layered Berry Smoothie. As beautiful as it is delicious, this easy recipe stacks an assortment of blended berries with Lifeway Kefir for a smoothie treat that’s loaded with nutrients. Lifeway Kefir is the best smoothie starter because it loads the glass with probiotics and […]
Strawberry Milkshake Chia Pudding
Shake up your snack game with our Strawberry Banana Chia Pudding Milkshake. Using our rich and creamy Strawberry Banana Lifeway Kefir as the base, this simple yet sumptuous creation reinvents the beloved blend with a dose of Lifeway’s probiotic magic. By blending our protein-packed Lifeway Kefir with fresh bananas and strawberries, then folding in chia […]
Frozen Kefir Round-Up
With the sun beaming down and summer fast approaching, we thought it’d be a good time to revisit some of our favorite frozen treats. Unlike traditional ice cream, frozen goodies that are made with Lifeway Kefir support your microbiome with 12 live and active probiotic cultures. Do you like fruit? Check out our Raspberry Chocolate […]
Brown Sugar Espresso Overnight Oats
We espresso. There’s a latte love with these Brown Sugar Espresso Overnight Oats. You can’t sleep on a breakfast that mixes creamy Lifeway Farmer Cheese and hearty oats with rich espresso and sweet brown sugar. You’ll be thinking about this recipe every night, because it starts your morning with a coffee kick from a shot […]
Avocado Salad Rice Cake
We’re rice-ing above the standard lunchtime staples with our Avocado Salad Rice Cakes. Made with Lifeway Farmer Cheese, smashed avocado, fresh cherry tomatoes, and an assortment of herbaceous seasonings, this plate balances layers of creamy, tangy, and wholesome flavors that will leave you craving more. It’s a perfect pairing because 30-40% of the fiber in […]
Whipped Farmer Cheese Berry Dip
Our Whipped Farmer Cheese Berry Dip is a delightful and nutritious addition to any gathering. Simply blend Lifeway Farmer Cheese with a hint of vanilla extract for a creamy, flavorful base. Serve it layered with an assortment of fresh strawberries, blueberries, blackberries, grapes, apples, and cherries for a vibrant and delicious platter that everyone will […]
High Protein Farmer Cheese Pancakes
Start your morning with a smile and a plate of High-Protein Farmer Cheese Pancakes. Made with Lifeway Farmer Cheese in the batter, these pancakes are the ultimate balance of fluffy texture and scrumptious flavor. Whether you’re fueling up for a busy morning, treating yourself to a weekend brunch, or want to mix up your post-workout […]
Whipped Matcha and Mango Toast
Our Whipped Matcha Mango Toast combines Lifeway Farmer Cheese with tropical mango, earthy matcha, and an array of savory seasonings for a refreshing lunch that’s a cinch to make. Besides giving this meal the ideal texture, our artisan cheese packs it with protein and gut-friendly probiotics. The Mango adds A, B, and C vitamins. And […]