Search Results for "healthy microbiome"

Roasted Veggie Soup

We’ve got a souper recipe to get the night started off right. Easy to make, our Roasted Veggie Soup starts with Lifeway Kefir to give this soothing dish a pop of probiotics and a smooth, creamy consistency. It blends flawlessly with a handful of Roma tomatoes, zucchini, and garlic, creating a comforting, savory flavor that […]


Cinnamon Coffee Cake Muffins

There’s muffin better than warm pastries on a cool morning, especially when we’re talking about our Cinnamon Coffee Cake Muffins. Made with a blend of Lifeway Kefir and Lifeway Farmer Cheese, the batter comes together to create a light and fluffy cake that melts in your mouth. The cinnamon filling adds a spiced surprise, while […]


Apple Pie Toast

We’re casting our vote for Apple Pie Toast. Lifeway Farmer Cheese, packed with probiotics for gut health and high-quality protein for muscle and bone support, is the clear choice for this recipe. Creamy and smooth, it brings everything together with the natural sweetness of Honey Crisp apples and a dash of warm cinnamon, creating the […]


Autumn Smoothie

Let’s take a moment to drink in the beauty of autumn. We grabbed a bottle of Lifeway Kefir, America’s fav and gold standard in dairy, and developed a drink that pays tribute to the season. Using our natural kefir as the base, we combined fresh figs and creamy almond butter for a cozy, comforting flavor. […]


Spooky Caprese Salad

This Spooky Caprese Salad is frightfully delicious! Perfect for Halloween parties, this ghoulishly festive dish adds a fun twist to the classic Caprese Salad recipe by replacing mozzarella with little skulls made from Lifeway Farmer Cheese. With its mild, versatile flavor and soft texture, our handcrafted cheese enhances the sweet cherry tomatoes, herbaceous basil, and […]


Candy Corn Smoothie

Trick or treat yourself with our Candy Corn Smoothie. We took this nostalgic Halloween confection and made it healthy by using tropical fruits and kefir to create all of the vibrant layers. It’s a fun way to create an allusion of the classic candy without the actual candy. So if you aren’t a huge fan […]


Peanut Butter & Farmer Cheese Crispy Rice Squares

We’ve put a probiotic spin on a beloved treat with our Peanut Butter & Farmer Cheese Crispy Rice Squares! By adding a frosting made with Lifeway Farmer Cheese to this classic confection, we’ve packed it with protein and beneficial bacteria to support gut health. Plus, the smooth, sweet layer of icing adds extra richness and […]


Bewitching Strawberry & Avocado Smoothie

There’s no place like Lifeway, so we clicked our heels together and created this Bewitching Strawberry & Avocado Smoothie! It’s a delicious blend of Lifeway Kefir, strawberries, and greens that will put a spell on you. The probiotics in Lifeway kefir work their magic with the prebiotic fiber in the fruits and veggies to support […]


Mini Farmer Cheese Pumpkin Board

Give your guests a little pumpkin to talk about with our Mini Farmer Cheese Pumpkin Board. This festive food board features adorable pumpkin pastries made with Lifeway Farmer Cheese, adding a playful touch to your seasonal gatherings. But they’re more than cute. This delightful mixture of pumpkin butter with our soft cheese makes for the […]


Apple Crumble Protein Chia Pudding

You’re going to apple-solutely fall in love with our Apple Crumble Chia Protein Pudding! This delish dish starts with a creamy vanilla chia pudding that’s packed with protein and probiotics from Lifeway Kefir. It’s complemented by spiced apples, crunchy granola, and walnuts, perfectly embodying the flavors of autumn. A great choice for breakfast or as […]