Plogging, a new hobby/exercise originating from Sweden (plocka upp), is the combination of jogging while picking up litter. This new eco-conscious exercise began in 2016, benefitting not only the body, but the planet’s health. This craze grew into a cultural connector, with the UK, Finland, Australia, Italy, India, Canada, and the US joining in. Jogging has taken on a new purpose, shedding light on global waste, and giving us the chance to rewrite the future of our planet.
Search Results for "protein kefir"
Healthy Skin Smoothie
Our Healthy Skin Smoothie includes ingredients to help hydrate and nourish your skin from the inside. According to this study done by dermatologists and biogerontologists, the best way to have healthy skin is to practice adequate prevention methods. Once damage to the skin is done, it can be hard to reverse it. Regular exercise, a diet […]
Rainbow Carrots: Superfood Spotlight
A rainbow of nutrition in every bite, carrots are rich in potassium, vitamin C, and vitamin K. Different varieties of carrots have been enjoyed around the world for thousands of years and have been used in spiritual practices to increase fertility and dispel illusions. Learn more about these colorful root vegetables, their rich history, and nutritional […]
Maca: Superfood Spotlight
Maca, a root vegetable native to the Andes Mountains, has been treasured by Peruvians for centuries. Modern studies have shown everything this tiny superfood has to offer, from increased energy levels to improved memory function. Maca’s earthy undertones will complement any smoothie, oatmeal, and even cookies. What is Maca? Maca is a cruciferous vegetable in […]
Chocolate Truffle Smoothie
Stressed spelled backward is desserts! So when the chocolate craving strikes, we turn to our tried-and-true Chocolate Truffle Smoothie recipe! Made with our creamy Chocolate Truffle Lowfat Kefir, frozen banana, almond butter, and chocolate chips, this decadent blend is packed with protein and probiotics.
Sunchokes: Superfood Spotlight
Sunchokes, otherwise known as Jerusalem artichokes, are root vegetables that resemble the look of ginger with the texture of potatoes. Sunchokes are native to North America, originally found in the central United States and Canada before being introduced to France in 1616. It was with that journey to Europe that this knobby veggie first began […]
Get ready to party with Lifeway at ExpoWest 2018!
Will you be attending ExpoWest this year? If so, you should definitely check out one (or many) of the fun Lifeway activities we have planned this year. We’re so excited to share all of the new products, sample some of our favorite flavors, and even unveil the new #TheKefirCookbook written by our CEO Julie Smolyansky! (Check out […]
Beets: Superfood Spotlight
Beneficial. Bountiful. Beets. Aside from their beautiful color, this superfood is rich in a variety of vitamins, minerals, and antioxidants that support your body’s natural detoxification processes. Add them to your smoothies or salads – your body will thank you! Beets are a root vegetable with a rich color that sparks a craving for their earthy […]
Mason Jar Garden Salad
Make meal prep easy with our Mason Jar Garden Salad. Begin with the dressing on the bottom to prevent soggy lettuce. Layer equal part grains, veggies, our protein-rich farmer cheese, then top with leafy greens. There’s a science to the trend that will help keep your lunch fresh. The layer options are endless, but below are some of […]
Todo lo que has querido saber sobre los probióticos
Todos hemos escuchado cómo los probióticos pueden ser saludables para ti, pero ¿qué son exactamente? Tenemos las respuestas para todas tus preguntas relacionadas con probióticos. Aquí hay todo lo que siempre has querido saber sobre los probióticos y sus beneficios. Primer plano de la bacteria Leuconostoc Cremoris, una cepa probiótica viva y activa que se […]