Search Results for "kefir with oats"

Our Favorite Gut-Healthy Pumpkin Recipes

Pumpkin Spice season is well in swing and we’re here to help you celebrate right with a sensational assortment of pumpkin spice recipes that will make you smile, nourish your gut, and support your microbiome on multiple levels. They also taste great, too! We’ve included a round-up of some of our favorite pumpkin spice recipes […]


Honey Protein Banana Bread Smoothie

We’ve got a little post-workout reward to inspire your next workout routine. Made with Lifeway Kefir, almond butter, and gluten-free oats, our Honey Protein Banana Bread Smoothie is packed with the probiotics your microbiome needs and the complete source of protein your body needs. It’s also got all the warm, comforting flavors of freshly baked […]


Strawberry Peach Overnight Oat Parfaits

Skip the cereal. Instead of processed foods, we’ve got a breakfast made from clean, all-natural ingredients and loaded with the nutrients you need to get your day started right. Our Strawberry Peach Overnight Oat Parfaits are made with Lifeway Kefir. This dish balances sweet strawberries and flowery peaches with hearty organic oats, flax, and chia […]


Tips for Shopping for Gluten-Free Products

Going gluten-free can be challenging at first, whether you have Celiac Disease or are just sensitive to gluten-containing grains. Gluten is a protein found in the grains wheat, barley, and rye, and derivatives of these grains (such as kamut, emmer, spelt, farro, emmer, triticale, and eikorn wheat). For people who are intolerant or sensitive to […]


The Importance of Prebiotics

The health of our microbiome is affected by many factors, including what we eat each day.  Like probiotics, consuming foods rich in prebiotics play a special role in the health of our gut and body. Prebiotics are the food for necessary probiotic cultures (good, live bacteria) that we depend on for a healthy microbiome. Learn […]


How to Manage IBS and Anxiety With Lifestyle and Nutrition

  April is Irritable Bowel Syndrome (IBS) Awareness Month, a month dedicated to IBS diagnosis, treatment and overall improvement in quality of life. IBS is a functional disorder of the gut where the gastrointestinal system does not function as it should. It is not curable, making dealing with IBS management a lifelong issue. For people […]


Cookies and Cream Shake

We’re giving the cream in Cookies ‘n’ Cream a healthier spin with Lifeway Kefir in our Cookies ‘n’ Cream Oat Shake! Lifeway Kefir’s wonderfully smooth texture works perfectly as the base and adds a boost of probiotics to assist with digestion and support immune health. This indulgent recipe is balanced by prebiotic fiber from real […]


Heart-Heathy Green Smoothie Bowls

With nutrient-dense greens, fruits, and Lifeway Oat, these bowls come together fast to deliver a satisfying breakfast or snack. Lifeway Oat is made with organic, gluten-free whole grain oats, a source of beta-glucans, a type of plant compound proven to relay better heart health. The 10 probiotic cultures in Lifeway Oat deliver a microbiome-pleasing experience […]


How to Support Your Heart Health With a Nutritious Lifestyle

February is American Heart Month, and it’s a great time of year to evaluate our nutrition and lifestyle choices to ensure we’re taking proper care of our bodies and minds to reduce our risk of heart disease. While lifestyle habits such as exercise, stress management and the use of tobacco and alcohol are important, the […]


It Takes Two: Prebiotics and Probiotics

Everyone’s talking about probiotics these days – the enzymes and bacteria that help regulate digestion, support immunity and generally make you feel good. Prebiotics are another, equally important component of a healthy diet. But what exactly are they?