Last week we introduced you to our favorite ways to incorporate our kefir into your weekly meal prep routine. From smoothie packs to strained kefir cheese, there are countless places where fabulously fermented milk smoothies can make your life easier, tastier and healthier. While preparing a large portion of your food or meals over […]
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Healthy Cooking with Kefir: Baking
As one of the oldest naturally fermented foods around, people have been cooking and consuming with kefir for more than 2000 years. While these days it’s more commonly enjoyed as a drink by itself or in a smoothie, there are several other ways to use and cook with kefir as an everyday ingredient. For example, […]
Drink Your Colors with Kefir: Ruby Red Strawberries
At Lifeway, our favorite time of year is always spring – when the weather gets warmer, the days get longer and the rain starts pouring. You read that right, we love rain. Why? Well, like the old adage says, with April showers come May flowers. More precisely, May produce. We love spring because it means we […]
Fall in a Bowl: Apple Cinnamon Oatmeal with Kefir and Pecans
This time of year, few things seem as difficult as waking up in the morning. The sun comes up later (and goes down earlier…) and frost blankets our windows, making heading out the door a daunting task. There’s a bright spot to the cold, dark mornings of late fall and winter, though: it’s hot breakfast […]
Find Your Flavor with Our NEW Product Request Form!
It’s now easier than ever to request your favorite Lifeway® products! We’ve designed a brand new Product Request Form that can be downloaded and printed at your convenience. Simply print out all or part of the form, mark which products you’d like your local grocer to carry, and give it to the dairy/store manager! Most […]
#QuantumParty to Support Whole Planet Foundation starts tomorrow!
The Quantum Collective Southwest Invasion is this weekend and we couldn’t be more ready. With the winter weather is still hanging on in our hometown of Chicago, we’re looking forward to a sunny weekend of music, art and, of course, kefir! Lifeway and Quantum Collective’s Southwest Invasion The Quantum Collective is an innovative music marketing company that […]
Strawberry Milkshake Chia Pudding
Shake up your snack game with our Strawberry Banana Chia Pudding Milkshake. Using our rich and creamy Strawberry Banana Lifeway Kefir as the base, this simple yet sumptuous creation reinvents the beloved blend with a dose of Lifeway’s probiotic magic. By blending our protein-packed Lifeway Kefir with fresh bananas and strawberries, then folding in chia […]
Lifeway Yearly Roundup
It’s the time of the year when we look back with reflection and thanks. As we end 2023, we’re recapping our top recipes, Lifeway products, blog posts, and fun events we shared with you this year. We’re so grateful that you chose to be a part of 2023 with Lifeway. Thank you! Here are the […]
Our Favorite Gut-Healthy Pumpkin Recipes
Pumpkin Spice season is well in swing and we’re here to help you celebrate right with a sensational assortment of pumpkin spice recipes that will make you smile, nourish your gut, and support your microbiome on multiple levels. They also taste great, too! We’ve included a round-up of some of our favorite pumpkin spice recipes […]
Honey Protein Banana Bread Smoothie
We’ve got a little post-workout reward to inspire your next workout routine. Made with Lifeway Kefir, almond butter, and gluten-free oats, our Honey Protein Banana Bread Smoothie is packed with the probiotics your microbiome needs and the complete source of protein your body needs. It’s also got all the warm, comforting flavors of freshly baked […]