Search Results for "kefir with oats"

Raspberry and Nutella Overnight Oats

Our Raspberry and Nutella Overnight Oats is a decadent, yet not overly sweet, on-the-go breakfast. It features only four ingredients: whole grain oats, rich Nutella, tart and tangy kefir, and juicy raspberries. Our no-sugar-added plain kefir is the perfect companion for the indulgent Nutella that also gives you a punch of probiotic power thanks to […]


Robin Plotnik’s Cacao Kefir Porridge

Robin Plotnik’s Cacao Kefir Porridge is a special twist of kefir, quinoa, and Coach’s Oats cooked overnight in a crockpot. Not only is this breakfast easy to make, you’ll wake up to your home smelling of chocolate. Top with banana slices, kefir, and chocolate peanut butter. • • • Robin Plotnik is a certified nutritionist and personal trainer […]


Katie Sampayo’s Strawberry Coconut Overnight Oats

Katie Sampayo, #1 Bestselling Author of Eat to Thrive: The Anti-Diet Cookbook, shares with us her Strawberry Coconut Overnight Oats recipe. Be sure to head to her website for more tasty recipes and great health tips! + + + Oats are a staple for me. I eat them EVERYDAY for breakfast. They’re loaded with fiber and healthy […]


Peaches and Cream Overnight Oats

Our Peaches and Cream Overnight Oats is a modern, healthy take on a classic 1950s flavor. When life gives you peaches, make cobbler. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is […]


Chunky Monkey Overnight Oats

Supercharge your breakfast while you sleep with these Chunky Monkey Overnight Oats!  Chock-full of peanut butter, bananas, and probiotic-packed kefir, this easy-to-make snack or make-ahead breakfast is a great option if you’re looking for protein, probiotics, fiber, healthy fats, and fruit high in vitamins and minerals. Grab a spoon and reap the benefits! Cultured Dairy: […]


Kefir in the Arts

We’ve found that artists and creative personalities seem to love kefir — and we love them back! After all, kefir is a cultured dairy product. Lifeway has a history of lending enthusiastic support to a wide variety of creative endeavors, from music festivals to fashion shows, so it’s exciting when artists such as the Red […]


Innovation Summit: Kefir & Science

The 2015-2016 Conrad Spirit of Innovation Challenge kicked off its Innovation Summit yesterday with a Welcome Dinner Beach Party, where we served our famously delicious Hibiscus Frozen Kefir Floats for dessert! Lifeway is proud to be sponsoring this year’s Summit which runs April 20-24 at the Kennedy Space Center Visitor Complex in Florida.   The […]


Kefir + Peanut Butter: National Peanut Butter Lover’s Day

Today is National Peanut Butter Lover’s Day – a day that doesn’t just celebrate the wonders of our favorite lunchtime legume, but allows all peanut butter lovers to openly express their adoration for an inexpensive, versatile and delicious meal staple.   Rich in healthy fats, protein, fiber and a slew of other essential vitamins and […]


Heart Strong with Kefir: Healthy for Life

This week, as part of our coverage of American Heart Month, we’re tackling the topic of kids and heart health. Childhood is a time to run and play, to sleep long hours, to be stress-free. Unfortunately, today’s kids tend to spend more time on their tech gadgets than the jungle gym. Academic pressure has them […]


Cooking with Kefir: Meal Prep Part 2

Last week we introduced you to our favorite ways to incorporate our kefir into your weekly meal prep routine. From smoothie packs to strained kefir cheese, there are countless places where fabulously fermented milk smoothies can make your life easier, tastier and healthier.   While preparing a large portion of your food or meals over […]