Tart and tangy, sweet and silky, crunchy, and creamy, these Kefir Lemon Poppy Seed Overnight Oats have it all! Lemon is one of the most quintessential flavors of spring and it’s one of our favorite flavors here at Lifeway. We prepped up some easy overnight oats with lemon zest, lemon juice, poppy seeds for crunch […]
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Strawberry Kefir Overnight Oats
Upgrade your regular overnight oats recipe with Strawberry Lifeway Kefir to treat your taste buds and nurture your gut health. Lifeway Kefir is an incredible source of probiotics, plus bioavailable, high-quality protein you need to feel your best. We mix our fan-favorite Strawberry Lifeway Kefir with heart-healthy rolled oats, plus omega-3 rich chia seeds that […]
Cold Brew Kefir Overnight Oats
Trade in your plain morning cup ‘o joe with our Cold Brew Kefir Overnight Oats! Soak rolled oats with cold brew coffee and our probiotic Lifeway Kefir. Breakfast and coffee rolled into one delicious treat makes for a super productive day and a delicious way to enjoy your coffee aside from just drinking it. We […]
Pumpkin Spice Kefir Overnight Oats
Prep this fall-inspired breakfast the night before to get your pumpkin spice on first thing in the morning. Our Pumpkin Spice Kefir adds a warm, crisp taste of autumn to a classic breakfast of heart-healthy oats. Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut health, […]
Key Lime Pie Kefir Overnight Oats
Our Key Lime Pie Kefir Overnight Oats recipe is an easy way to make a satisfying meal you can eat on the go or enjoy at home. Prepared with a creamy filling of Lifeway Vanilla Kefir, Farmer Cheese, key lime, and a nut and granola topping, it’s a healthier way to indulge in a classic […]
Kefir Plum Overnight Oats
Assemble before you go to bed for an easy, grab-and-go breakfast, these recipe for Kefir Plum Overnight Oats is perfect for the busiest of days.
7 Gut-Healthy Ice Cream Recipes Made with Lifeway Kefir
It’s hard to beat the taste of your favorite flavor of ice cream on a hot summer day, but when it’s made with probiotic, protein-packed Lifeway Kefir, it’s game over! Turn your ice cream into a healthier, high-protein treat that your gut will love as much as you do by swapping the heavy cream (and […]
5 Probiotic Kefir Chia Seed Pudding Recipes
Chia seed pudding is a perfect way to pair probiotics and protein in one creamy cultured treat that’s easy to meal-prep and make ahead of time to enjoy any time you wish. You can boost any chia pudding recipe with protein and probiotics with Lifeway Kefir (or Farmer Cheese) to enjoy as a healthy breakfast, […]
Pumpkin Spice Kefir is Back!
When the nights grow colder and the leaves start changing, it can mean only one thing: fall is here! With autumn’s arrival, we break out our favorite flannel, roast marshmallows over bonfires and pour tall glasses of our famous Pumpkin Spice Kefir!
How Kefir Supports Dental Health and the Oral Microbiome
When we hear the word, “microbiome”, most of us think about our gut health, and while our gut is a major part of our microbiome, it’s not all the microbiome encompasses. Our microbiome includes every single part of our body from our head to our toes. We have different types of bacteria in […]