Search Results for "kefir with oats"

‘Biotics…What’s in the Name?

Fermented foods, fiber, probiotics, and prebiotics are foods and terms that often come to mind when it comes to microbiome gut health. But now a more recent term is making the rounds, called postbiotics. Then add synbiotics into the mix and these terms can get confusing, not to mention tongue-twisters. Prebiotics. Probiotics. Postbiotics. Synbiotics. Here’s […]

Love Your Guts with Lifeway

What is Kefir? Lifeway Kefir balances a healthy gut microbiome, which may help maintain and increase serotonin levels – the key hormone that stabilizes our mood, feelings of well being, and happiness. Click HERE to find out more ways that kefir is amazing for you! Lifeway Oat is no ordinary oat milk There are a […]

Iced Caramel Protein Smoothie

Protein is important to incorporate first thing during the day to get our engines revved, muscles activated, and brain-fueled for the rest of the day. Protein also works with fiber to help stabilize blood sugar levels, especially when healthy natural sources of whole food carbohydrates, like oats, are added. Here, we give you two ways […]

Chai Spiced Oatmeal

Ground yourself with an earthy bowl of Spiced Chai Oatmeal, a gut-healthy mix of tart fruit, semi-sweet chocolate bites, and probiotic Lifeway Kefir. It’s the perfect snack to fuel your body after a revitalizing meditation. Lifeway Kefir is powered with probiotics to fuel your gut health and support the microbiome. With prebiotic oats, this is […]

Health Expert EJ Okolo on Fitness & Nutrition

EJ Okolo is a fitness trainer at Train Elite in Philadelphia. As part of the Lifeway IG Live Self-care Sessions, EJ energizes the Lifeway community with his high-intensity workouts and passion. His career in fitness began in high school sports and he’s enriched his personal training career by studying health science and exercise physiology at […]

Gut Health and Sleep

A good night’s sleep is often easier said than done. Insomnia or a bad night’s sleep can affect our daily well-being and even be detrimental to our health. While relaxation techniques, changing up our bedtime routine, and limiting screen time before bed are great ideas to improve sleep, perhaps the secret of a good night’s […]

Indoor Garden Smoothie

After a rejuvenating meditation session, it’s thyme for a healthy snack. Ground your energy with this earthy Indoor Garden Smoothie. It’s a beautiful blend of fresh herbs and superfoods that are plant-based and nourish your microbiome with vitamins and antioxidants. Trim a few leaves of mint, thyme, and basil from your windowsill and blend with […]

Morning Wellness Smoothie

You can always squeeze in a healthy breakfast. Our Morning Wellness Smoothie will do the trick. Blend fresh ginger, lemon, honey, orange juice, carrot, collagen, and turmeric powder with our probiotic plain kefir for a superfood smoothie that will help you rise and shine for the beautiful day ahead. Superfood Ingredients Orange carrots contain the highest […]

Herbed Cheese Irish Soda Bread

Can you pass the bread please? 🍞 That is something you are going to hear a lot of at the Thanksgiving table when everyone sees the Herbed Cheese Irish Loaf you’ve made! With 7 ingredients, including our plain kefir, the texture of this recipe is moist and fluffy. Prep the night before Thanksgiving and pop […]

Mixed Berry Rolls

You better grab one before the kids eat ‘em all! They’ll love the homemade probiotic kefir glaze on top of our Mixed Berry Rolls. Made with a mixed berry jam and chia seeds layered between a flaky whole wheat roll, this naturally sweet treat is rich in omega-3s. Prebiotics are non-living, non-digestible carbohydrates naturally found in […]