Avocado Watermelon Salad

Savor the best that summer has to offer with our delectable Avocado Watermelon Salad. Combine iron-rich spinach, juicy watermelon, and creamy avocado with our probiotic Zesty Cilantro Kefir Salad Dressing to create a bold and refreshing meal.


Seamus Mullen’s BAS (Big Ass Salad)

Having trouble eating healthy at work? Try prepping Seamus Mullen’s BAS the night before to upgrade your sad desk lunch and improve your whole day. Check out more of his healthy lunch tips here.


Fish Taco Bowls with Cilantro Lime Kefir Dressing

Lifeway Kefir stars in these Fish Taco Bowls with Cilantro Lime Kefir Dressing in many ways. Kefir can act as a wonderful tenderizer and marinade for fish before cooking it, and it is one of our favorite dressing bases to use whether you want to make ranch or other creamy dips and dressings of choice. […]


Farmer Cheese and Field Greens Salad

Known around the Lifeway Kitchen as “Samantha’s Square Dance Salad,” this recipe features perfectly caramelized onions, creamy Farmer Cheese, tart cherries and roasted pine nuts. It’s an absolute show-stopper your guests with love time and again.


Lemon Kefir Marinated Chicken Skewers and Grilled Pineapple and Kale Salad

This recipe was developed by Chef Cindy Hutson for the James Beard Foundation’s Taste America®: “Local Flavor from Coast to Coast” Tour! Don’t let the long ingredient list deter you – this recipe for Lemon Kefir Marinated Chicken Skewers and Grilled Pineapple and Kale Salad is totally worth it! To save time, prepare the dressing and […]