Indoor Garden Smoothie

After a rejuvenating meditation session, it’s thyme for a healthy snack. Ground your energy with this earthy Indoor Garden Smoothie. It’s a beautiful blend of fresh herbs and superfoods that are plant-based and nourish your microbiome with vitamins and antioxidants. Trim a few leaves of mint, thyme, and basil from your windowsill and blend with […]


Vanilla Almond Butter Smoothie

We’re going nuts for our Vanilla Almond Butter Smoothie. The almond butter and avocado give this blend a boost of healthy fats, which means it’s a double feature that’s good for both the heart and the gut. For texture, add a couple decadent toppings like almonds, coconut, and chocolate shavings. Your Gut Matters Eating habits […]


Avocado Matcha Muffins

Our Avocado Matcha Muffins are a superfood snack with ingredients that work together to give you a natural energy boost and enhance cognitive function! Gluten-free and made with our probiotic Whole Milk Kefir, muffin compares to this recipe. Your Gut Matters Eating habits also play a role in mental health. Research has shown that probiotic-rich […]


Morning Wellness Smoothie

You can always squeeze in a healthy breakfast. Our Morning Wellness Smoothie will do the trick. Blend fresh ginger, lemon, honey, orange juice, carrot, collagen, and turmeric powder with our probiotic plain kefir for a superfood smoothie that will help you rise and shine for the beautiful day ahead. Superfood Ingredients Orange carrots contain the highest […]


Golden Milk Bowl

Our golden milk bowl is a luscious blend of anti-inflammatory ingredients like turmeric, ginger, and cinnamon. Combined with a gut-supporting blend of probiotics in our Farmer Cheese and Plain Whole Milk Kefir, this blissful bowl is bold in flavor and health benefits – making each spoonful an awakening experience. Cultured Dairy: The Nutrition Benefits You […]


Winter Wonderland Smoothie Bowl

It’s the most wonderful time of the year for a Winter Wonderland Smoothie Bowl. Enjoy a hygge-inspired morning wrapped up by the window as you spoon with this probiotic recipe. Stay cozy inside and blend banana, chia seeds, and blue spirulina with our whole milk mixed berry kefir for a blissful treat. Add gorgeous color […]


Frozen Hot Chocolate Smoothie

Cheers to the winter solstice with our Frozen Hot Chocolate Smoothie, an indulgent blend of chocolate and Madagascar Vanilla Kefir. This seasonally appropriate smoothie has all the hot cocoa flavor, but won’t burn your tongue with each sip. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between […]


Cranberry Pear Toast

Don’t get your tinsel in a tangle! We have the perfect #ToastTuesday recipe for you. We topped toasted pumpernickel bread with probiotic Farmer Cheese, homemade cranberry chia jam, caramelized pears, and orange zest. Enjoy the goodness of seasonal produce with every bite! History Native Americans used wild cranberries and its leaves for its healing properties […]


Pumpkin French Toast Casserole

Food has a way of bringing people together. We created a Pumpkin French Toast Casserole with layers of sourdough bread and pumpkin puree topped with a pecan streusel and Lifeway Kefir so you can share it with those you love. Every spoonful is an opportunity to make someone feel good! Serve this dish to your […]


Reset Smoothie

Good health starts with great digestion. Realign and refocus this season with our reset smoothie: a fresh blend of plain kefir, pineapple, celery, and mint to help support good gut health. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no […]