Our Blueberry Kefir Protein Popsicles made with Lifeway Kefir are the perfect summer treat to cool you off, keep you fueled, and best of all, they’re easy to make. Just a quick blend of simple ingredients, including our probiotic kefir, transforms a handful of wholesome, nutrient dense foods into these beautifully blue protein popsicles. […]
Blueberry Matcha Chia Pudding
Put your next snack to work for you with our protein-packed, fiber-rich Blueberry Matcha Chia Pudding made with Lifeway Kefir. This gut-healthy treat tastes like dessert, but it’s filled with layers of benefits from top to bottom! Made with Lowfat Blueberry Lifeway Kefir, this recipe packs a punch for a pudding recipe. […]
Probiotic Frozen Raspberry Lemonade
Frosty, sweet, and it tastes like sunshine? Sign us up for this Probiotic Frozen Raspberry Lemonade made with Lifeway Kefir and Farmer Cheese, just in time for summer! This easy frozen lemonade tastes incredibly refreshing, and it’s packed with beneficial nutrients to support your skin while you enjoy some much needed outdoor time in the […]
Snap Pea Salad with Farmer Cheese Toast
This Snap Pea Toast with Farmer Cheese is a gut-healthy snack that feels fancy, but it only takes a few minutes to make. Bright, vibrant snap peas are marinated in a quick olive oil and herb mix with lemon before being spread onto a generous layer of our high-protein, probiotic farmer cheese. […]
Savory Farmer Cheese Bowl
Break out your favorite bowl, because we’ve got a new protein-packed recipe you and your gut are going to love! This Savory Farmer Cheese Bowl brings together fresh veggies and herbs, everything but the bagel seasoning, and a generous serving of our protein-packed Lifeway Farmer Cheese. It’s balanced, flavorful, and anything but basic. […]
Spring Vegetable Prosciutto Quiche
Savor the flavors of spring time, and do your body some good with our Spring Vegetable Prosciutto Quiche made with Lifeway Kefir and Farmer Cheese. Packed with fiber-rich veggies and complete protein from eggs, prosciutto, and Lifeway Farmer Cheese and Lifeway Kefir, this quiche is a terrific savory dish to prepare for brunch or breakfast, […]
Orange and Rosemary Oat Flour Muffins
Breakfast and brunch spreads aren’t complete without a batch of freshly baked muffins, and our recipe for these Orange and Rosemary Oat Flour Muffins made with Lifeway Kefir is just the one to try if you’re looking for something new. Slightly sweet, savory, and herby, these muffins are a lovely combination of a bright […]
Hwachae (Korean Fruit Punch)
Try something new for your next party beverage of choice with this delicious recipe for Hwachae, the name used for Korean fruit punch. Refreshing and light, this fruit punch is easy to make in minutes and is a healthier version than most fruit punch recipes you’ll find online. Since our version is made with probiotic […]
Smoked Salmon Avocado Toast
Power up the toaster, pick out a perfectly ripe avocado, then grab a bottle of Lifeway Kefir, because our Smoked Salmon Avocado Toast is here to change everything you thought you knew about avocado toast. Benefits of Adding Protein to Your Avocado Toast While avocado toast is perfectly fine as a base recipe, it […]
Raspberry Date Walnut Smoothie
Get your blender and appetite ready for a gut-healthy treat unlike any other, because our Raspberry Date Walnut Smoothie is a nutrient-rich smoothie that’s sweet and creamy and packed with goodness from top to bottom. This gorgeous layered smoothie features probiotic Lifeway Kefir that’s a good source of protein, fiber-rich raspberries, dates […]