Get cultured this weekend with a Honey Spice Kefir Lassi. What’s lassi? It’s a traditional Indian drink of fermented dairy with fruit and spices blended in. Our lassi ingredients include freshly grated ginger, cinnamon, honey, and our probiotic plain kefir. The earthy root, ginger, gives this drink a warm and spicy flavor, and may aid […]
Prosciutto Avocado Farmer Cheese Toast
Breakfast is served with our savory Prosciutto Avocado Farmer Cheese Toast. To prep, spread our farmer cheese on two slices of toasted whole wheat bread. Pile on avocado for omega-3 fatty acids. For protein, layer thinly-sliced prosciutto, and soft-boiled eggs. Then sprinkle red pepper flakes on top. The prebiotic dietary fiber in the avocados serves […]
Beet and Raspberry Kefir Smoothie
We love starting the day with a cleansing Beet and Raspberry Kefir Smoothie. Beets are a great source of prebiotic fiber and are loaded with vitamins and minerals. Pour a blend of beets, raspberries, banana, and our probiotic organic raspberry kefir on top of a creamy layer of plain kefir and coconut shavings. The 12 […]
Blueberry Chia Bowl
Jumpstart your morning with Blueberry Chia Bowl. All you have to do is soak chia seeds in our probiotic blueberry kefir overnight and then serve with a sprinkling of bee pollen and blueberries. Both toppings add antioxidants to this breakfast, which may aid in building a strong immune system by rounding up free radicals in […]
Roasted Pineapple Jalapeno Toast
If you haven’t tried our Roasted Jalapeño Pineapple Poppers, you must! On toasted bread, spread a thick layer of our probiotic farmer cheese, then pile on thinly sliced honey-roasted pineapple, fresh jalapeño, and a sprinkling of sea salt. Pineapple and jalapeño are both great sources of vitamin C and antioxidants, which work together to support […]
Coldbuster Kefir Smoothie
Boost your immune system in the comfort of your own home with a Cold Buster Smoothie. This blend has carefully curated ingredients that work together as a strong defense against pathogens and germs. Start with a little bit of orange, the citrus ball of juicy goodness, as it is a wonderful source of vitamin C, […]
Shamrock Smoothie
Did you know that the first parade held to honor St. Patrick’s Day took place not in Ireland but in New York City in 1762? Make this healthy shamrock smoothie your new lucky charm Energize before St. Patrick’s Day festivities with this earthy blend of matcha green tea, peppermint, fresh spinach, and whole milk kefir. […]
Avocado Matcha Smoothie Bowl
Anxiety has met its match with our Avocado Matcha Smoothie Bowl. With a color that inspires a state of calmness, this blend fortifies the microbiome with mood-boosting ingredients to help cope with stress. The B-vitamins found in banana, antioxidants in matcha tea, and the 12 probiotic cultures in our vanilla kefir all play a key […]
Mexican Quinoa Wraps
Munch on our Mexican Quinoa Wraps for lunch or as a fresh and easy dinner option tonight. On a toasted wheat flour tortilla, pile on black beans, corn, quinoa, avocado, tomato, cilantro, and our probiotic farmer cheese. They’re an excellent vegetarian option because quinoa and farmer cheese are both great sources of protein. Plus, they’re […]
Chai Brownie Dessert Hummus
This Chai Brownie Dessert Hummus made with Lifeway Kefir takes a twist on the popular Mediterranean spread we all know and love. Full of chocolatey chai flavor, it’s unmatched with the boost of probiotics thanks to Lifeway Kefir’s live and active cultures. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research […]