Gala, Honeycrisp, Fuji, Granny Smith, Pink Lady, or Red Delicious? You can swap the apple if you want, but we recommend making this Probiotic Honeycrisp Salad no matter which fruit variety has your heart. This recipe combines a flawless mix of flavors and an impressive nutritional profile for a treat for your tastebuds and your […]
Blueberry Caramel Date Shake
This Blueberry Caramel Date Shake is filled with the satiating sweetness of Medjool dates, blueberries, and probiotic Lifeway Kefir. Our smooth and creamy kefir is loaded with probiotics, plus protein for healthy muscles, mood health, and balanced energy levels. Topped with a fiery-sweet cinnamon drizzle for an extra pop of flavor, this Blueberry Caramel Date […]
Blueberry Peanut Butter Breakfast Smoothie
Our Blueberry Peanut Butter Breakfast Smoothie is sure to bring a smile to your face and give your gut a dose of probiotic goodness since it’s made with Lifeway. Our Lowfat Blueberry Kefir in this recipe is rich in probiotics to keep your gut feeling amazing, it’s packed with complete protein to keep you satisfied, […]
Probiotic Era Smoothie
The hottest ticket of the summer is a trip to your kitchen with our Probiotic Era Smoothie (Lifeway’s version). This enchanted blend of berries, bananas, pineapple, and mango is loaded with Lifeway Kefir for probiotics and protein to help you shake off the week and make you the hero. Cultured Dairy: The Nutrition Benefits You […]
Pink Dream Smoothie
It’s a classic. It’s fantastic. Let’s go party with our Pink Dream Smoothie. Made with Lifeway Organic Whole Milk Kefir, this is a great way to enjoy some probiotics and protein in a fun, unique way. Get creative with the ingredients, or just make it as is. So long as you’ve got Lifeway kefir in […]
Allergy Support Smoothie
When life gives you pollen, make our Allergy Support Smoothie made with Lifeway Kefir, a powerful source of probiotics that are gentle on the body and that tastes great too. Designed to help combat the symptoms of allergies with nutrient-packed ingredients, this smoothie is delicious and easy to make. It starts with our Organic […]
Tropical Fruit Parfait
“Parfait” is a French word that translates to “perfect” in English. We can’t think of a better way to describe our Tropical Fruit Parfait, which layers strawberries, mango, and kiwi with a creamy blend of pure vanilla bean and Lifeway Farmer Cheese. Our soft, protein-packed cheese absorbs and accents the luxurious flavors of an infusion […]
Chocolate Pistachio Toast
Calling all chocolate lovers! If you’re looking for a delicious treat with hidden health benefits, try our Chocolate Pistachio Toast made with Lifeway Farmer Cheese, the best cheese amongst them all for its health benefits. This irresistible recipe combines our high-protein Lifeway Farmer Cheese with decadent chocolate to create a rich, creamy spread. Our cheese’s […]
Pineapple Peach Dream Smoothie
Our new Pineapple Peach Dream Smoothie has us ready to put on our shades and hit the beach! Tropical fruits like pineapple are filled with benefits, especially for digestion and skin health thanks to their enzymes and vitamin C. We pair pineapple with orange, peaches, spinach, flax, and probiotic Mango Lowfat Lifeway Kefir for a […]
Ocean Swirl Smoothie
Sail on to better health with our Ocean Smoothie! This kefir smoothie sensation is making waves with a creamy blend of avocado, banana, almond butter, pineapple, and Coconut Honey Organic Whole Milk Lifeway Kefir. It’s a tasty treat for land or sea. So, give your gut a dose of good bacteria with the 12 live […]