Trade your sugary breakfast cereal in for our Breakfast Dot Cake for a better way to start your day that’s stacked with protein from top to bottom. Every bite of this savory breakfast delight is rich in nutrients from eggs, avocado, Lifeway Farmer Cheese, fresh chives, and some everything but the bagel seasoning. It’s […]
Mango Pineapple Smoothie Bowl
Sunshine and smoothie bowls are two of our favorite things about summer, so we whipped up this Mango Pineapple Smoothie Bowl to celebrate the season! This bowl is filled with bright, sweet flavors from tropical fruits that are blended with creamy, probiotic-rich Lifeway Kefir. Our probiotic kefir isn’t just great for your gut; it’s also […]
Bacon Ranch Chicken Salad
Bite into better chicken salad with our Bacon Ranch Chicken Salad recipe that features an ultra-satisfying dressing made with Lifeway Organic Whole Milk Plain Kefir. Our probiotic kefir makes a terrific base for chilled salads like chicken salad, pasta salad, fruit salad, and more since it’s thick and creamy like mayo, but much better for […]
Grilled Shrimp Tacos with Kefir Avocado Crema
Give your next taco night a seasonal twist, complete with a boost of gut-friendly probiotics and muscle-loving protein with our Grilled Shrimp Tacos with Kefir Avocado Crema recipe. Powered by Lifeway Kefir, this recipe is the ultimate step up for grilled shrimp, and like many other seafood dishes, this one’s all about the sauce. […]
Classic Tomato Sandwich with Farmer Cheese Spread
There’s no denying it! Tomato sandwiches are a classic summer recipe that everyone should try at least once. And if you’re looking for a higher-protein version to enjoy, look no further than our Classic Tomato Sandwich with Farmer Cheese Spread. Lifeway Farmer Cheese is used in the spread of this easy tomato sandwich recipe […]
Triple Melon Layered Smoothies
Three types of melons and probiotic-rich Strawberry Lifeway Kefir come together just in time to celebrate the arrival of summer in our Triple Layered Melon Smoothies. Watermelon, cantaloupe, and honeydew are some of the best fruits to enjoy during summer since they’re hydrating, refreshing, and packed with nutrients that support skin, heart, and gut […]
High Protein Lox Dip
If you love bagels and lox, then put our High Protein Lox Dip on your must-try list ASAP. Not only does this dip deliver on protein, it’s also packed with probiotics since it’s made with Lifeway Farmer Cheese. Our creamy, cultured, high-protein farmer cheese creates the ideal smooth base for dips and […]
Kefir Glazed Teriyaki Salmon and Veggie Bowl
Turn your next seafood dish into a gut-friendly meal with our Kefir Glazed Teriyaki Salmon and Veggie Bowl. Bringing herbs, spices, olive oil, teriyaki sauce, and Lifeway Kefir together in a flavorful marinade, this recipe is light, yet filling, and it’s packed with probiotics from Lifeway Kefir. Wild salmon needs no introduction as one […]
Blueberry Cobbler Kefir Bars
Summer = cobbler season. Whether it’s blueberry, peach, apple, mixed berry, or another fruit you love, cobbler is a must-make dessert that’s easy to assemble and always a pleasure to bite into on a warm, sunny day. That’s why we couldn’t help but whip up a batch of these Blueberry Cobbler Kefir Bars to share […]
Deviled Fruit with Farmer Cheese
Light, sweet, and filled with creamy goodness, our Deviled Fruit with Farmer Cheese is sure to be the fan favorite at your next party or gathering. Resembling the same culinary creativity behind deviled eggs, this fruit version is a lighter, sweeter alternative that can be served as an appetizer, snack, or replacement for heavy desserts. […]