Turn your overnight oats into a protein-packed, pumpkin-filled delight with this Pumpkin Spice Protein Overnight Oats recipe. This easy, delicious, make-ahead breakfast turns your morning meal into a treat, all while keeping things healthy, filling, and great for your gut since it’s made with Pumpkin Spice Lifeway Kefir. Probiotic-rich Lifeway Kefir provides live cultures […]
Cinnamon Apple Farmer Cheese Dip
Warm, sweet, and creamy, our Cinnamon Apple Farmer Cheese Dip is a high-protein snack you’ll fall head over heels for. Spicy cinnamon brings warm notes of coziness while sweet, juicy apples that are slowly cooked down bring a dessert-worthy experience that’s reminiscent of apple pie. Lifeway Farmer Cheese is the perfect base for this dip […]
Mediterranean Protein Bowl
Lunchtime alchemy, no wand required. This Mediterranean Protein Bowl is packed with protein-rich magic from Lifeway Farmer Cheese, rotisserie chicken, and quinoa, plus fresh veggies like cherry tomatoes and cucumbers. The secret to this recipe? A tangy, probiotic-packed vinaigrette made with Lifeway Kefir. Topped with Kalamata olives, red onion, and a sprinkle of dill, […]
Farmer Cheese Berry Bark
This Farmer Cheese Berry Bark is a bedazzled frozen dessert your body will adore as much as you do. With a bevy of fresh berries that look like sparkling gems on a blanket of pure white bark made of Lifeway Farmer Cheese, this dessert is secretly packed with probiotics and protein found in Lifeway Farmer […]
Spicy Scrambled Eggs and Farmer Cheese Toast
Starting your day with a high-protein breakfast like our Spicy Scrambled Eggs and Farmer Cheese Toast is a surefire way to have better energy and focus all day long. Eggs are an excellent source of bioavailable protein, are high in an array of crucial B vitamins, and contain essential fatty acids and minerals like selenium […]
Pineapple and Farmer Cheese Bowls
We’re taking a throwback approach with these bright and cheerful Pineapple and Farmer Cheese Bowls. We took the classic pairing of cottage cheese and freshly cut-up pineapple pieces and turned it into a gut-loving, protein-packed bowl that snack dreams are made of, because instead of cottage cheese, we used Lifeway Farmer Cheese! With no lumps […]
Green Protein Smoothie
Our Green Protein Smoothie is brimming with ingredients that support the skin, microbiome, heart, and muscles making it a protein-packed dream come true! Plain Lowfat Lifeway Kefir and avocado are two secret weapons that make this recipe stand out. Not only are they both beautifying ingredients to support skin health; they’re also excellent sources of […]
Farmer Cheese Protein Brownies
Grab your heaviest baking sheet and get ready for some gut-friendly gains with our Farmer Cheese Protein Brownies. This easy-to-make recipe uses a blend of Lifeway Kefir and Lifeway Farmer Cheese in the batter for an absolutely perfect, gooey cake. We add vanilla protein powder to the mix to support the health of muscles, skin, […]
Fish Taco Bowls with Cilantro Lime Kefir Dressing
Lifeway Kefir stars in these Fish Taco Bowls with Cilantro Lime Kefir Dressing in many ways. Kefir can act as a wonderful tenderizer and marinade for fish before cooking it, and it is one of our favorite dressing bases to use whether you want to make ranch or other creamy dips and dressings of choice. […]