This week, make a meal the kids will love. We recommend our easy recipe for Farmer Cheese Pesto Flatbread. It’s a gut-healthy meal that makes for a perfect snack or dinner option. Spread homemade pesto on a golden brown flatbread, then top with roasted chickpeas, pickled onions, fresh herbs, pine nuts, and a few dollops […]
Italian Salad
Everyone romaine calm‼️ The wait is over and dinner is served with our easy Italian Salad recipe. Simply chop up cherry tomatoes, cucumber, green and red onion, artichoke, green pepper, a few dollops of our probiotic farmer cheese, and add to a bed of romaine lettuce. Artichokes have vitamin C and K, phosphorus, magnesium, as […]
Sun-dried Tomato and Pine Nut Toast
Our Sun-Dried Tomato and Pine Nut Toast fuses Old World flavors with gut-healthy ingredients. On toasted bread, spread a layer of probiotic farmer cheese mixed with garlic, thyme, salt and pepper. Then layer on sun-dried tomatoes, sliced basil, and roasted pine nuts. To give your toast an authentic Italian taste, drizzle olive oil on top. […]
Blueberry Chia Bowl
Jumpstart your morning with Blueberry Chia Bowl. All you have to do is soak chia seeds in our probiotic blueberry kefir overnight and then serve with a sprinkling of bee pollen and blueberries. Both toppings add antioxidants to this breakfast, which may aid in building a strong immune system by rounding up free radicals in […]
Chai Brownie Dessert Hummus
This Chai Brownie Dessert Hummus made with Lifeway Kefir takes a twist on the popular Mediterranean spread we all know and love. Full of chocolatey chai flavor, it’s unmatched with the boost of probiotics thanks to Lifeway Kefir’s live and active cultures. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research […]
Margherita Pizza Toast
Satisfy your craving with our Margherita Pizza Toast. Drizzle garlic-infused olive oil on a slice of sourdough bread, then top it with juicy tomatoes for Vitamin C, fresh basil for Vitamin K, and our farmer cheese for 12 live and active probiotic cultures. Did you know the Neapolitan pizza maker Raffaele Esposito created the margherita […]
Inner Glow Collagen Inducer
Awaken your energy and passion with this Inner Glow Collagen Inducer! Collagen is a family of proteins that play an essential role in maintaining tissue strength throughout our body. Hence, our skin, hair, bone, tendon, and ligaments can all benefit from the affects of it. These earthy ingredient of beets, oranges, and raspberries are rich in […]
Coconut Cold Brew Protein Shake
Your morning coffee just got stronger! Our Coconut Cold Brew Protein Shake doubles as your morning cup of java and post-workout recovery drink by waking up your senses and repairing muscle tissue. Prep by blending banana, maple syrup, coconut, and vanilla protein powder with our coconut hoeny kefir. Then, pour a thick layer of coffee […]
Deconstructed Veggie Smoothies
A smoothie trifecta: simple, clean, and healthy. All you have to do is raid your fridge for a few fruits, veggies, and of course a little bit of probiotic-rich Lifeway Kefir.We made three delicious combinations using our probiotic-rich Lifeway Kefir options to try in this recipe, and the result is a colorful, probiotic-rich breakfast of […]
Berry Kefir Frosting
Our probiotic Berry Kefir Frosting is creamy, tangy, and just the right amount of sweet. This frosting is perfect for any baked goods or just eating with a spoon! Get creative by adding extracts and powders to bring color and new flavors to this classic recipe. Cultured Dairy: The Nutrition Benefits You Actually Need to […]