When a nutritious breakfast can also taste like pie. One serving of this chia pudding with our pumpkin spice kefir has over 4 times more protein than one serving of eggs. Now there’s no excuse to not eat pumpkin pie (chia pudding) all day. Pumpkin Nutritional Benefits Rich in fiber, which will help you feel […]
Pumpkin Farmer Cheese Crostinis
Our farmer cheese takes pumpkin season up a notch. Try this next level fall toast combination: roasted pumpkin, pepitas, and green onion over farmer cheese. Let’s give all the other toasts pumpkin to talk about. Prebiotics + Probiotics = a Healthy You Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. Your body […]
Pumpkin Spice Kefir Overnight Oats
Prep this fall-inspired breakfast the night before to get your pumpkin spice on first thing in the morning. Our Pumpkin Spice Kefir adds a warm, crisp taste of autumn to a classic breakfast of heart-healthy oats. Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut health, […]
Pumpkin Spice Mug Cake
Ready in just minutes, this seasonal Pumpkin Spice Mug Cake is a quick and easy way to satisfy your sweet tooth. Top with a scoop of whipped cream for a fall dessert in just minutes! Can’t find our Pumpkin Spice Kefir? No worries, our Plain Kefir will work just as well!