Perfectly spiced, moist, and aromatic, this Pumpkin Kefir Quick Bread is soon to become a family favorite. This delicious baked treat can be enjoyed for breakfast or dessert and can make a great holiday offering. Share the kefir love with each slice. Pumpkin Nutritional Benefits Rich in fiber, which will help you feel fuller for […]
Spirulina Adaptogen Smoothie
Adaptogens like reishi mushroom powder are natural herbs that are linked to balancing mental and physical stress. Create your own sense of calm with our spirulina adaptogen smoothie: a mixture of organic whole milk kefir, spirulina, fresh mint, and Om Mushrooms reishi to ease stress and refresh your mindset. Cultured Dairy: The Nutrition Benefits You […]
Mini Pumpkin Pie
Our Mini Pumpkin Pies are the best way to celebrate pumpkin season in a delicious, mini way! All made possible with the probiotic and protein benefits of Lifeway Kefir and Farmer Cheese! Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no […]
Sweet Pumpkin Spice Whipped Farmer Cheese Spread
4 ingredients and 10 minutes is all you need to make this pumpkin spice whipped farmer cheese spread. Whether you need an appetizer to bring to your next gathering or something to snack on for a night in, this quick and easy recipe is the solution to both. Pair with graham crackers, apples, and gingersnap […]
Salted Chocolate Chip Tahini Cookies
Tahini is a healthy spread made from sesame seeds. The nutty taste makes it a versatile ingredient that works with a wide array of recipes, like our Salted Chocolate Chip Tahini Cookies. Prebiotics + Probiotics = a Healthy You Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. Your body actually can’t digest […]
Kale Macaroni and Cheese
Health hack a traditional comfort food like macaroni and cheese with kale and kefir. Our organic plain whole milk kefir keeps this easy recipe creamy but in a lighter, healthier way. We mixed in a handful of kale, the superfood green that packs in more than double the vitamin A than spinach to sneak in […]
Coconut Cream Mocha Smoothie Bowl
Welcome the weekend with a coconut cream mocha protein smoothie bowl. Blend our vanilla kefir and farmer cheese for gut-health benefits from start to finish. With antioxidant-rich ingredients like coconut and cacao, this is a great way to start your day off with an energizing boost! Cultured Dairy: The Nutrition Benefits You Actually Need to […]
Key Lime Pie Kefir Overnight Oats
Our Key Lime Pie Kefir Overnight Oats recipe is an easy way to make a satisfying meal you can eat on the go or enjoy at home. Prepared with a creamy filling of Lifeway Vanilla Kefir, Farmer Cheese, key lime, and a nut and granola topping, it’s a healthier way to indulge in a classic […]
Hot Fudge Kefir Brownies
Can’t decide between your love for brownies and hot fudge sundaes? Now you don’t have to! That’s why we never compromise and give you both in this recipe for our Hot Fudge Brownies made with natural ingredients and no refined sugar. Lifeway Vanilla Low-Fat Kefir makes a perfect option for this recipe and provides natural […]
Dark Chocolate Dip
Barriga llena, corazón contento. A full stomach makes a happy heart. No crispy churro is complete without a dunk in a creamy chocolate dip. We upgraded this classic pairing by mixing in our whole milk kefir to complement these treats from Xoco Chicago. Add an extra dusting of cinnamon and sugar on top for just […]