Skip the lines at the coffee shop and grab a blender, because this Brown Sugar Espresso Smoothie is a healthy way to enjoy a cozy, caffeinated beverage with more benefits than a jolt of energy alone. Lifeway Kefir adds a rich creaminess with live probiotics to support your gut health and skin while the espresso […]
Apple Cider Smoothie
Do you like apples? Well, we’ve got an Apple Cider Smoothie recipe that’s loaded with probiotics thanks to Lifeway Kefir. How do you like them apples? The ideal treat for an October morning, our Apple Cider Smoothie blends our creamy Lifeway Kefir with nutmeg, cinnamon, and apple cider for a sensational smoothie to start your […]
Blueberry Ginger Matcha Smoothie
Blueberry Matcha Smoothie, anyone? We use Blueberry Lifeway Kefir to add probiotics and protein to support a healthy gut and immune system. Wild blueberries (you can find them frozen at your local grocery store!) are included because they have twice the antioxidants as regular blueberries, plus more fiber as a bonus. Matcha green tea is […]
Cherry Berry Smoothie Bowl
Kick stress, inflammation, and meal boredom to the curb with our Cherry Berry Smoothie Bowl! Cherries and berries are some of the most anti-inflammatory fruits you can eat and they’re especially rich in antioxidants known as anthocyanins, which promote excellent skin, heart, and joint health. We combined these colorful, fun, and refreshing fruits with Cherry […]
Vanilla Mango Shake
Unwind and relax with our Vanilla Mango Shake made with Lifeway Kefir, mango, and vanilla extract. This smoothie-like shake is formulated for tranquility, indulgence, and nourishment. Now you can enjoy a creamy vanilla milkshake boosted with plenty of mood-supporting benefits, too! Studies have found that probiotics, like those found in Lifeway Kefir, can help support […]
Pineapple Peach Dream Smoothie
Our new Pineapple Peach Dream Smoothie has us ready to put on our shades and hit the beach! Tropical fruits like pineapple are filled with benefits, especially for digestion and skin health thanks to their enzymes and vitamin C. We pair pineapple with orange, peaches, spinach, flax, and probiotic Mango Lowfat Lifeway Kefir for a […]
Peanut Butter, Strawberry Banana Shakes
Who doesn’t love a classic peanut butter and banana shake? We mixed up this classic recipe by adding in strawberries for a seasonal, sweet touch plus Lifeway Kefir for a boost of probiotics! Lifeway Kefir’s silky texture makes the perfect base for shakes and smoothies like this one and gives your gut a dose of […]
Frosted Mint Julep
Our Frosted Mint Julep adds a probiotic twist to the beverage of the day by combining Lifeway Kefir with a mix of mangos, pineapples, mint leaves, and bourbon if you so choose. (Only for those of age, of course. Please drink responsibly.) Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research […]
Greens ‘n’ Guava Smoothie Bowl
At Lifeway, we love sharing delicious, healthy foods. That’s why our Greens ’n’ Guava Smoothie Bowl is loaded with crisp spinach, a blend of fresh fruits, and Guava Lifeway Kefir. The newest member of the Lifeway family, Guava Lifeway Kefir is packed with probiotics to support your microbiome and is high in protein and calcium […]
Mixed Berry Mango Smoothie
With a gorgeous pink, purplish hue and luscious texture, this Mixed Berry Mango Smoothie made with Lifeway Kefir is a gut-healthy win! Mangoes, berries, and probiotic-rich Organic Whole Milk Mixed Berry Lifeway Kefir are blended together to feed your microbiome all the good stuff to keep your healthy gut bacteria thriving. Lifeway Kefir contains billions […]