Quick and easy to prepare, this colorful Red, White, & Blue Salad is a must-have at your #MemorialDay cookout! The earthy flavor of spinach pairs perfectly with sweet berries and the creamy tanginess of our Poppy Seed Dressing. Prebiotics + Probiotics = a Healthy You Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. […]
Strawberry Mint Smoothie
Relax, refresh, and recharge with our refreshing Strawberry Mint Smoothie. It has three healthy ingredients that you may already have at home. In a high-powered blender, mix strawberries and fresh mint leaves with our probiotic vanilla kefir. Mint has vitamin A and antioxidants. Vitamin A is a fat-soluble vitamin that is critical for eye health, […]
Caesar Salad Dressing
Salads are any easy way to incorporate summer ingredients, but it can be difficult to find healthy dressings. That is why we went to work in the Lifeway kitchen and created an oil-free and probiotic caesar dressing using our kefir. We tossed romaine lettuce with this ultra creamy and tangy blend and topped with crunchy […]
Watermelon Bruschetta
Not sure what to prepare for a summer potluck? We recommend watermelon bruschetta. Spread our probiotic Farmer Cheese on Italian bread and top with juicy cubes of chopped watermelon. Drizzle balsamic glaze and finish with a sprinkle of basil. Your guests’ mouths will water when they taste this out-of-the-box watermelon pairing. What Can Watermelon Do […]
Lemon Lavender Kefir Smoothie
Sit back, unwind, and indulge with a delicious Lemon Lavender Kefir Smoothie. This citrusy and botanical beauty begins with a blend of Lifeway Kefir and creamy Lifeway Farmer Cheese for a double dose of gut-friendly probiotics. Vibrant and aromatic, we add a sprinkle of culinary lavender buds and a hint of golden turmeric to infuse […]
Kefir Marinades
Bring the bright and bold flavors of summer to your 4th of July party with our savory kefir marinades. With creamy plain kefir and an array of spices, each mix brings a personality to your veggie or protein of choice. Tenderize and bring juiciness your grilling ingredients by using these flavorful marinades. Marinade Meat Marinating […]
Avocado Egg and Radish Toast
It’s a proven fact: smashed avocado tastes delicious on toasted bread. (Because science!) This #ToastTuesday, we dare you to dress up your avocado toast with radishes, hard-boiled eggs, and our farmer cheese. It adds a touch of tang, a little crunch, and lots of probiotics to a millennial classic. The Good Kind of Fats Half […]
Kefir Rainbow Fruit Pops
Show your colors and celebrate inclusion and diversity with our Kefir Fruit Pops. Made from a blend of cherries, oranges, bananas, pineapples, and Lifeway Kefir, these jubilant, probiotic popsicles make festive, rainbow-bright treats for your parties and celebrations throughout summer and beyond. Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking […]
Keto BLTa
Our keto BLTa is the trifecta of high fat, protein, and low carbohydrates. Even though this BLTa has an unconventional look, the flavor combination is classic. With garlic farmer cheese mayo, avocado, and bacon, each juicy bite is a reminder that summer is around the corner. Tomatoes: Excellent Source of Vitamin C Vitamin c is […]
Hemp Smoothie Bowl
Refresh your body, mind, and gut with our Hemp Smoothie Bowl. It’s a revitalizing blend of loving energy that reminds you to root before you rise. Considered by some to be one of nature’s “perfect foods,” hemp seeds are abundant in essential nutrients. They contain ample amounts of fiber, zinc, magnesium, iron, and antioxidants. They’re one of the […]