It’s a proven fact: smashed avocado tastes delicious on toasted bread. (Because science!) This #ToastTuesday, we dare you to dress up your avocado toast with radishes, hard-boiled eggs, and our farmer cheese. It adds a touch of tang, a little crunch, and lots of probiotics to a millennial classic. The Good Kind of Fats Half […]
Kefir Rainbow Fruit Pops
A pot of gut health gold is yours to enjoy with our fresh and fruity Kefir Rainbow Fruit Pops. Made from a blend of fresh and frozen fruits, plus Lifeway Kefir, these jubilant, probiotic popsicles are sure to make you smile and deliver a bit of microbiome magic, too! The Benefits of Cultured Dairy […]
Keto BLTa
Our keto BLTa is the trifecta of high fat, protein, and low carbohydrates. Even though this BLTa has an unconventional look, the flavor combination is classic. With garlic farmer cheese mayo, avocado, and bacon, each juicy bite is a reminder that summer is around the corner. Tomatoes: Excellent Source of Vitamin C Vitamin c is […]
Hemp Smoothie Bowl
Refresh your body, mind, and gut with our Hemp Smoothie Bowl. It’s a revitalizing blend of loving energy that reminds you to root before you rise. Considered by some to be one of nature’s “perfect foods,” hemp seeds are abundant in essential nutrients. They contain ample amounts of fiber, zinc, magnesium, iron, and antioxidants. They’re one of the […]
Loaded Potato Salad
Treat yourself to a loaded potato salad! It’s the perfect side dish for a barbeque meal and summer outing. With cheese, bacon, and kefir, each bite is the perfect balance of creamy and crunchy.
Strawberry-Basil Smoothie
With 11 grams of protein per cup, our Strawberry-Basil Smoothie uses natural ingredients like strawberries, basil, and honey, that you can find in your home garden or local farmers market. So take a sip, sit back, and watch your weekend goals bloom.
Cosmic Kefir Doughnuts
Inspired by the cosmos, these Cosmic Kefir Doughnuts are covered in an activated charcoal glaze with edible glitter. Using whole wheat flour and coconut sugar, this recipe is a healthier twist on the classic doughnut recipe. These wondrous treats give us the taste of the cosmos without having to travel to the stars. Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the […]
Kiwi Kefir Ice Cream
This Kiwi Kefir Ice Cream is a 4-ingredient recipe that is simple and nutritious – perfect for summer! With a refreshing combination of kiwi, banana, spinach, and kefir, this creamy treat is high in potassium and calcium. Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that […]
Mermaid Smoothie Bowl
Beachy daydreams have us wanting to dive into this Mermaid Smoothie Bowl made with blue algae and blueberry kefir. Blue algae has properties that can reduce inflammation, increase endurance, and stimulate dopamine levels in the brain. Plus, it’s a nutrient dense source of Vitamins A + C, which help your skin maintain a healthy glow.
Chocolate Cherry Chia Pudding
There is something indulgent and enchanting about cherries and chocolate. The joining of colors and flavors of both tart and sweet are alluring and beautiful. This magical pairing inspired us to create a Chocolate Cherry Chia Pudding using a combination Black Cherry Lifeway Organic Whole Milk Kefir and cherries, cacao powder, berries, and topped with […]