Blueberry Matcha Smoothie Bowl

Our Blueberry Matcha Smoothie Bowl brings together two incredible superfoods with your gut’s best friend: Lifeway Kefir. Now, you don’t have to decide between blueberry or matcha — you can have them both!      Our probiotic kefir blends these two brightly colored foods together in a smoothie bowl that shines with fresh flavor, […]


Easy Lobster Rolls

Summer, seafood, and sunshine are three things we’ll never turn down, especially when there’s a new Lifeway product involved! These Easy Lobster Rolls are packed with gourmet flavor thanks to our new Lifeway Kefir Butter, a rich and creamy delight packed with gut health benefits. Churned to perfection, our European-style kefir butter is just what […]


Dill Pickle Pasta Salad

Try something new for your next cookout or outdoor gathering, and mix up this flavorful Dill Pickle Pasta Salad made extra special with gut-friendly benefits.   Loaded with protein and probiotics from Lifeway Kefir and Lifeway Farmer Cheese, this easy pasta salad has a bold, undeniable pickle flavor that’s simply a must-try for summer. Rotini […]


Mango Pineapple Smoothie Bowl

Sunshine and smoothie bowls are two of our favorite things about summer, so we whipped up this Mango Pineapple Smoothie Bowl to celebrate the season! This bowl is filled with bright, sweet flavors from tropical fruits that are blended with creamy, probiotic-rich Lifeway Kefir. Our probiotic kefir isn’t just great for your gut; it’s also […]


Open Face Burgers with Farmer Cheese Sauce

Burger night is getting an upgrade with our Open Face Burgers with Farmer Cheese Sauce. These stacks of goodness were inspired by one of the top trending burgers styles to make for summer, but make no mistake! No burger has ever looked or tasted as good as our version, thanks to a little lift from […]


Grilled Shrimp Tacos with Kefir Avocado Crema

Give your next taco night a seasonal twist, complete with a boost of gut-friendly probiotics and muscle-loving protein with our Grilled Shrimp Tacos with Kefir Avocado Crema recipe. Powered by Lifeway Kefir, this recipe is the ultimate step up for grilled shrimp, and like many other seafood dishes, this one’s all about the sauce.   […]


Classic Tomato Sandwich with Farmer Cheese Spread

There’s no denying it! Tomato sandwiches are a classic summer recipe that everyone should try at least once. And if you’re looking for a higher-protein version to enjoy, look no further than our Classic Tomato Sandwich with Farmer Cheese Spread.        Lifeway Farmer Cheese is used in the spread of this easy […]


Triple Melon Layered Smoothies

Three types of melons and probiotic-rich Strawberry Lifeway Kefir come together just in time to celebrate the arrival of summer in our Triple Layered Melon Smoothies.        Watermelon, cantaloupe, and honeydew are some of the best fruits to enjoy during summer since they’re hydrating, refreshing, and packed with nutrients that support skin, […]


Kefir Glazed Teriyaki Salmon and Veggie Bowl

Turn your next seafood dish into a gut-friendly meal with our Kefir Glazed Teriyaki Salmon and Veggie Bowl. Bringing herbs, spices, olive oil, teriyaki sauce, and Lifeway Kefir together in a flavorful marinade, this recipe is light, yet filling, and it’s packed with probiotics from Lifeway Kefir.   Wild salmon needs no introduction as one […]


Blueberry Cobbler Kefir Bars

Summer = cobbler season. Whether it’s blueberry, peach, apple, mixed berry, or another fruit you love, cobbler is a must-make dessert that’s easy to assemble and always a pleasure to bite into on a warm, sunny day. That’s why we couldn’t help but whip up a batch of these Blueberry Cobbler Kefir Bars to share […]